By Nate Barnett
I remember giving my players a choice of what baseball drills to begin with during batting practice a few years back. The options were: front toss, short toss in the batting cage, live batting practice, and tee work. Guess which one of the baseball drills was chosen last. That's right. The exciting tee drill (yes, that was sarcasm).
I would like to offer up the comparison of coffee to the basic hitting tee for your learning enjoyment. You'll find both are an acquired taste to be sure. But, the rewards are so enjoyable! Of course, you'll permit me to explain my analogy.
Similarities between the hitting tee and coffee:
* Both coffee and the hitting tee take some time to get used to.
* Once you have "acquired the taste", you'll find it hard to quit.
* There are so many "specialty" brands on the market today, but the basic version is just fine.
* Imagine the world without either, how would we be able to function? (Again, a bit dramatic, but you get the point)
So now that you fully understand that the hitting tee should be an integral part of your baseball drills, here is how to spice it up a bit in practice.
1. Make sure it's in the right position. If you place the hitting in the middle of the plate, make sure that the ball on the tee is across from the inside of the front thigh as a hitter sets up. Having the tee back in the zone will force the hitter to keep his weight back while he swings. Placing the tee too far out in front (unless you're working on the inside pitch of course) will allow the hitter to get away with a sloppy swing by having his hips slide toward the pitcher during the swing.
2. Set up some games to play. While working on hitting the inside and outside pitches off of a tee, put a couple screens out on the right and left side gaps and have the hitter try to hit the screens. The more correct swings are done on the tee (measured by hitting the screens), the more swings they earn in the live batting practice station.
Have fun, now go make yourself a cup of coffee.
About the Author
Nate Barnett is owner of BMI Baseball http://bmibaseball.com and is based out of Washington State. His expertise is in the area of hitting, pitching, and mental training. Coach Barnett's passion is working with youth in helping expand their vision for their baseball future. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. His instructional blog is located at http://bmibaseball.com/blog
His new FREE ebook, Toxic Baseball: Are you polluting your game? can be found on the main BMI Baseball website.
Hitting 101, an ebook on complete hitting mechanics will be released by June 1st, 2008. Features include numerous illustrations, video clips, and a special offer to discuss your hitting questions over live on the phone strategy sessions.
Welcome to the Baseball Coaching and Training Blog. We strive to supply our baseball readers with the very latest articles, tips and drills related to baseball coaching and training including free baseball drills, free baseballl tips and free baseball coaching articles.
Monday, February 9, 2009
Saturday, February 7, 2009
Albert Pujols QUICK STICK Training Bats
The adjustable length Quick Stick Trainer is the ultimate hand-eye coordination drill. Narrow your focus and broaden your game. Adjust the Quick Stick swing trainer to the regulation length you want, and get plenty of swings for maximizing hand speed, hand-eye coordination and contact.
- Improves batters' hand speed, hand-eye coordination and contact
- Get more swings in with the lightweight training stick, and build better mechanics through repetition
- Adjust length between 28 and 34 inches to simulate regulation length bats
- 13oz. weight
- Durable aluminum design
- For use with practice balls only (3 plastic golf-size balls included)
- Great for hitters of all ages and abilities!
- Endorsed by MLB All-Star Albert Puljos.
CoachesBest.com has the Quick Stick Training Bat at a Great Price!
Friday, February 6, 2009
Muhl Tech Baseball Power Bag - Endorsed By Lance Berkman
The Power Bag™ develops power hitting strength in the wrist and forearms. The Houston Astros, Lance Berkman (pictured) credits a similar device his father made with much of the power he has in his wrist and forearms. Hitting the ball with authority requires power and strength at contact which results in more spring off of the bat head. Bat speed is crucial for hitting the ball a long way, but if there is give in the wrist at contact much of the benefit of bat speed is lost. Strengthening the hands, wrist and forearms by using the Power Bag™ will decrease bat recoil and cause the ball to jump off of your bat.
Have great weekend, Nick
Thursday, February 5, 2009
Buid Your Own Backyard Batting Cage and Save Time and Money
Here are some great tips for helping baseball parents buy and build their own home or backyard batting cage.
Build a Batting CageThe "Build a Batting Cage" Blog features tips, know-how and useful information for anyone buying, building or using a baseball or softball batting cage.
Purchase a Batting Cage Only After You Have Considered These 12 ThingsBattingCageBuilder.com Outlines 12 Things You Must Know Before You Purchase a Batting Cage.
Batting Cage Nets and FramesThe Batting Cage Nets and Frames Guide features detailed descriptions of the various types of net materials and design used to build a batting cage. Important batting cage terms are defined.
Batting Cage Kits - “Build Your Backyard Batting Cage For Less"Batting Cage Kits are a great choice when it come to saving money on the installation of your own backyard batting cage. Batting Cage Frame kits come in various sizes and can fit any budget.
Batting Cage Frame Kit Assembly PhotosBatting Cage Frame Kit Assembly photos shown below illustrate how simple and easy it is to install your won homw batting cage using a Batting Cage Nets and Frame Kit.
Batting Cage Construction TipsBatting Cage Construction Tips offers helpful tips for people considering buidling their own batting cage.
Build a Batting CageThe "Build a Batting Cage" Blog features tips, know-how and useful information for anyone buying, building or using a baseball or softball batting cage.
Purchase a Batting Cage Only After You Have Considered These 12 ThingsBattingCageBuilder.com Outlines 12 Things You Must Know Before You Purchase a Batting Cage.
Batting Cage Nets and FramesThe Batting Cage Nets and Frames Guide features detailed descriptions of the various types of net materials and design used to build a batting cage. Important batting cage terms are defined.
Batting Cage Kits - “Build Your Backyard Batting Cage For Less"Batting Cage Kits are a great choice when it come to saving money on the installation of your own backyard batting cage. Batting Cage Frame kits come in various sizes and can fit any budget.
Batting Cage Frame Kit Assembly PhotosBatting Cage Frame Kit Assembly photos shown below illustrate how simple and easy it is to install your won homw batting cage using a Batting Cage Nets and Frame Kit.
Batting Cage Construction TipsBatting Cage Construction Tips offers helpful tips for people considering buidling their own batting cage.
Wednesday, February 4, 2009
Recommended Batting Cage Hitting Drill
Batting Cage Hitting Drill
"Line Drive Contest"
After a session of batting cage workouts, we often end the day with a line-drive hitting contest. An assistant coach will do the pitching. The coach is protected by a L-screen. The player should only swing at great pitches. The contest is to see which player hits the most line-drives in a row.
"Line Drive Contest"
After a session of batting cage workouts, we often end the day with a line-drive hitting contest. An assistant coach will do the pitching. The coach is protected by a L-screen. The player should only swing at great pitches. The contest is to see which player hits the most line-drives in a row.
A line-drive is a ball that hits the side walls, back wall, or pitchers L-Screen hard and directly off the batters bat. The hit ball can not touch the top of the cage in front of the pitching protective L-Screen. As long as the batter hits line-drives with each swing, the batter continues to bat and his TOTAL COUNT increases.
This drill tends to put pressure on the hitters making them learn to hit under pressure.
This drill tends to put pressure on the hitters making them learn to hit under pressure.
Buy top quality batting cages and pitching machines for less at Baseball2u.com and CoachesBest.com...Satisfaction Guaranteed!
Tuesday, February 3, 2009
Baseball Instruction - How To Add 50 Points To Your Batting Avg Sitting On The Couch
By Nate Barnett
Don't worry, this is not a promo article on some illegal growth hormone, or some attempt to counter all you've ever learned during your baseball instruction about hard work, practice, and dedication. What I'm about to help reveal to you takes different practice compared to going out to the ballpark every day to work on your skills. It takes more dedication than working out in the cold and rain all winter. It won't transform your game over night; but, if the skill is developed, then I'm confident you will experience a serious boost to your batting average.
The concept is called imagery, or visualization. In non-scientific language, it's simply mental weight-lifting. And the reason many of you have heard of if it is simply because rarely does baseball instruction before the collegiate level emphasize it. I'll give you a taste, but it's up to you to search out more on the topic and really chew on it.
I will be writing as if I was providing some mental baseball instruction to an athlete. If you are a coach or parent reading this, just pick up the concepts should you choose to pass the idea on.
Let's begin. Take a quick trip back to a game where you struck out with the bases juiced. What did you think about in the field the next inning, or the next time up to bat? Whatever your thoughts were about your performance, good or bad, is called imagery. The more you condition your thinking either positive or negative, the more your body will respond to what is familiar. This is why athletes that are in a hot streak have a bad game and then sometimes slip into a little slide, or a full blown slump. It's not because they suddenly forgot the skill of hitting, their visualization was horrible.
The chance of getting to the next level is determined largely by your ability to control your thoughts and feelings and use them to your advantage. This is especially true if you have a goal of playing professionally. The use of imagery is a must-you'll never get there without it. Ok, enough of the philosophical mumbo jumbo, here is how the concept is applied to your game.
Everybody is always looking for the secret for this or for that in baseball. Well here it is, the raw and uncut version of how to use imagery and take your hitting game to the next level... fast.
First and foremost you must admit to yourself that each year the skill level of the players in your league increases. Some are still figuring things out mechanically, but most have a general idea by now. This simply means that there is a good chance that you're not "the man" in your league, let alone your team. If you are, "the man" and you're not using visualization tactics, you'll have some serious competition soon.
Let me put you in the right frame of reference with an illustration we can all relate to, unfortunately. You're up to bat, it's a 2-2 count, and the guy has a nasty curve ball you haven't seen in a while. A quick thought runs through your mind and you wonder if you might see it this pitch. He winds, you ready yourself, the pitch is released, and sure enough it's the big hammer. Strike three looking. You trudge slowly back to the dugout with your head down, teeth clenched in frustration as you grab your spot on the bench.
If you haven't experienced the above scenario yet, you haven't been playing long enough. It will happen a couple dozen times to you. But, the real problem is not the strikeout; the best in the game strike out all the time. No amount of drill training or baseball instruction can prevent it.
The issue is your automatic instant replay system in your head is working overtime for the rest of the inning. It's playing back your strikeout mentally over and over and over for you to think about. Your imagery you are giving yourself stinks. It's programming your body to react the same way the next time you find yourself in a similar situation. The cool part is, you can fully manage your instant replay system with some practice.
If you want to be sure what images are being played through your instant replay mechanism, you have to make sure you've tuned it to the correct mental channel. What do you do when there is a show on television you don't want to watch? Turn the channel. The same applies to your mind in baseball.
You must change your station after you experience a negative result as an athlete. Here is the meat of this concept. If you've spaced out until now, this is the paragraph you'll want to understand. I'll use the previous example of the strikeout looking above. I use this image because it's often an opportune time for your instant replay to run haywire quickly. The key after the strikeout is to take a minute once back in the dugout, or before the next inning starts out in the field, and change your mental channel. Most athletes will replay the strikeout over and over again, getting more frustrated in the process. It's what feels normal, and you're mind will do this automatically. Instead, play the at bat over again in your mind, but this time with a positive ending. Maybe it's a base hit through the hole, maybe it's a double off the wall in deep left, or it could possibly be a bunt base hit. Repeat the at bat multiple times in a row and then give it a rest and refocus on your current task on defense. The next time you're on deck, play the positive result instant replay series again and you'll be fully prepared for your following at bat.
What if you can't control your thinking?
Negative thoughts running through your mind takes up space in your head used for concentration and relaxation. If your main focus is on how poorly you performed in your last at bat then you cannot use that energy for anything productive at that moment or for moments afterwards. It takes time to change your energy and focus. And if you allow your mental replay system to switch channels frequently, you'll soon find yourself not relaxed when you need to be.
What if you can manage your replay efficiently? If you've ever experienced being in the "zone" this is what it feels like to have your thoughts fully under control. Your mind will have 100% focus and concentration on your task at hand without any room for scattered thoughts about what you should have done.
The only catch to this skill development is that it takes time. Just like hitting a baseball takes time and practice to master, so does mental conditioning. But once you get it, the results will be spectacular.
About the Author
Nate Barnett is owner of BMI Baseball http://bmibaseball.com and is based out of Washington State. His expertise is in the area of hitting, pitching, and mental training. Coach Barnett's passion is working with youth in helping expand their vision for their baseball future. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. His instructional blog is located at http://bmibaseball.com/blog
His new FREE ebook, Toxic Baseball: Are you polluting your game? can be found on the main BMI Baseball website.
Hitting 101, an ebook on complete hitting mechanics will be released by June 1st, 2008. Features include numerous illustrations, video clips, and a special offer to discuss your hitting questions over live on the phone strategy sessions.
Don't worry, this is not a promo article on some illegal growth hormone, or some attempt to counter all you've ever learned during your baseball instruction about hard work, practice, and dedication. What I'm about to help reveal to you takes different practice compared to going out to the ballpark every day to work on your skills. It takes more dedication than working out in the cold and rain all winter. It won't transform your game over night; but, if the skill is developed, then I'm confident you will experience a serious boost to your batting average.
The concept is called imagery, or visualization. In non-scientific language, it's simply mental weight-lifting. And the reason many of you have heard of if it is simply because rarely does baseball instruction before the collegiate level emphasize it. I'll give you a taste, but it's up to you to search out more on the topic and really chew on it.
I will be writing as if I was providing some mental baseball instruction to an athlete. If you are a coach or parent reading this, just pick up the concepts should you choose to pass the idea on.
Let's begin. Take a quick trip back to a game where you struck out with the bases juiced. What did you think about in the field the next inning, or the next time up to bat? Whatever your thoughts were about your performance, good or bad, is called imagery. The more you condition your thinking either positive or negative, the more your body will respond to what is familiar. This is why athletes that are in a hot streak have a bad game and then sometimes slip into a little slide, or a full blown slump. It's not because they suddenly forgot the skill of hitting, their visualization was horrible.
The chance of getting to the next level is determined largely by your ability to control your thoughts and feelings and use them to your advantage. This is especially true if you have a goal of playing professionally. The use of imagery is a must-you'll never get there without it. Ok, enough of the philosophical mumbo jumbo, here is how the concept is applied to your game.
Everybody is always looking for the secret for this or for that in baseball. Well here it is, the raw and uncut version of how to use imagery and take your hitting game to the next level... fast.
First and foremost you must admit to yourself that each year the skill level of the players in your league increases. Some are still figuring things out mechanically, but most have a general idea by now. This simply means that there is a good chance that you're not "the man" in your league, let alone your team. If you are, "the man" and you're not using visualization tactics, you'll have some serious competition soon.
Let me put you in the right frame of reference with an illustration we can all relate to, unfortunately. You're up to bat, it's a 2-2 count, and the guy has a nasty curve ball you haven't seen in a while. A quick thought runs through your mind and you wonder if you might see it this pitch. He winds, you ready yourself, the pitch is released, and sure enough it's the big hammer. Strike three looking. You trudge slowly back to the dugout with your head down, teeth clenched in frustration as you grab your spot on the bench.
If you haven't experienced the above scenario yet, you haven't been playing long enough. It will happen a couple dozen times to you. But, the real problem is not the strikeout; the best in the game strike out all the time. No amount of drill training or baseball instruction can prevent it.
The issue is your automatic instant replay system in your head is working overtime for the rest of the inning. It's playing back your strikeout mentally over and over and over for you to think about. Your imagery you are giving yourself stinks. It's programming your body to react the same way the next time you find yourself in a similar situation. The cool part is, you can fully manage your instant replay system with some practice.
If you want to be sure what images are being played through your instant replay mechanism, you have to make sure you've tuned it to the correct mental channel. What do you do when there is a show on television you don't want to watch? Turn the channel. The same applies to your mind in baseball.
You must change your station after you experience a negative result as an athlete. Here is the meat of this concept. If you've spaced out until now, this is the paragraph you'll want to understand. I'll use the previous example of the strikeout looking above. I use this image because it's often an opportune time for your instant replay to run haywire quickly. The key after the strikeout is to take a minute once back in the dugout, or before the next inning starts out in the field, and change your mental channel. Most athletes will replay the strikeout over and over again, getting more frustrated in the process. It's what feels normal, and you're mind will do this automatically. Instead, play the at bat over again in your mind, but this time with a positive ending. Maybe it's a base hit through the hole, maybe it's a double off the wall in deep left, or it could possibly be a bunt base hit. Repeat the at bat multiple times in a row and then give it a rest and refocus on your current task on defense. The next time you're on deck, play the positive result instant replay series again and you'll be fully prepared for your following at bat.
What if you can't control your thinking?
Negative thoughts running through your mind takes up space in your head used for concentration and relaxation. If your main focus is on how poorly you performed in your last at bat then you cannot use that energy for anything productive at that moment or for moments afterwards. It takes time to change your energy and focus. And if you allow your mental replay system to switch channels frequently, you'll soon find yourself not relaxed when you need to be.
What if you can manage your replay efficiently? If you've ever experienced being in the "zone" this is what it feels like to have your thoughts fully under control. Your mind will have 100% focus and concentration on your task at hand without any room for scattered thoughts about what you should have done.
The only catch to this skill development is that it takes time. Just like hitting a baseball takes time and practice to master, so does mental conditioning. But once you get it, the results will be spectacular.
About the Author
Nate Barnett is owner of BMI Baseball http://bmibaseball.com and is based out of Washington State. His expertise is in the area of hitting, pitching, and mental training. Coach Barnett's passion is working with youth in helping expand their vision for their baseball future. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. His instructional blog is located at http://bmibaseball.com/blog
His new FREE ebook, Toxic Baseball: Are you polluting your game? can be found on the main BMI Baseball website.
Hitting 101, an ebook on complete hitting mechanics will be released by June 1st, 2008. Features include numerous illustrations, video clips, and a special offer to discuss your hitting questions over live on the phone strategy sessions.
Monday, February 2, 2009
Teaching Young Batters to Use the No-Stride Technique For a Good Baseball Swing
By: Nick Dixon
If you watched the College World Series on ESPN SPORTS TV last June, I am sure that you saw, as I did, player after player, use the no-stride technique. The abundance of players using the "No-Stride" technique at the College World Series in Omaha shows how many baseball coaches today teach the "wider stance and no stride approach" to hitting. Here I cover the basics of teaching and coaching the "No-Stride" hitting method.
The "No-stride" technique is simply the process of swinging the baseball bat without taking a big step or stride forward during the swing. The front foot is the stride foot. The back foot is called the pivot foot. The "No-stride" technique allows the batter to swing and keep the head still, the weight back, and the eyes on the ball.
When using the "No-Stride" approach, the batting stance should be wide enough to insure a solid base and wide enough so that the batter can use a "soft or short" stride technique. It is best that the batter simply lifts the front foot up less than an inch and puts in back down in the same place. There is little or no movement forward by the front foot.
A wider base and shorter stride allow the batter to keep the head still and prevents the head from dropping during the swing. When a batter assumes a narrow stance with the feet close together, the batter must take a long stride during the swing. This long stride causes the head and eyes to "fall or drop" during the swing. This is the reason that many coaches teach the no stride technique. Of course, another reason is the fact that when a batters uses a "close stance" and "long stride approach" they often cannot hit the fastball velocity of many pitchers in the game today.
The optimum width of the feet would be slightly wider than shoulder width. The weight should be on the "balls" of the feet and off the heels. The front foot or stride foot should be "placed softly as if it is on a carton of eggs". This softness allows the foot to be lifted and placed back down easily. The back foot or pivot foot is also important during the swing. The back foot should not "move or leak forward" but should turn up "shoe laces to pitcher" when the front foot settles into place during the swing.
COACHING POINT: I recommended an "even toed" stance meaning that the toes of each foot are even when the stance is assumed. A closed stance is one with the back foot farther away from the plate than the front foot. An open stance is one with the front foot farther away from the plate than the back foot.
COACHING POINT: You may actually use a simple demonstration to illustrate how a long stride causes the head to drop and the eyes to move. Have a batter assume a narrow stance. As you face the batter, hold your hand palm down exactly even with the eyes. Have the batter take a long stride while you hold your hand perfectly still at the level where the eyes were when the stride began. A long stride will cause the head to drop and the eyes to drop also. This movement of the head and eyes makes it more difficult for the batter to "see and hit" the ball as it travels through the strike zone.
Make sure to visit the Coachesbest.com for all of your baseball training equipment, batting cages, pitching machine, and coaching video needs. The BatAction Self Trainer is one of the absolute best training aids for batters of all ages and ability levels. BattingcagesDirect.com has a great selection of batting cage nets and net with frame complete packages at discount prices.
Nick Dixon is the President and founder of Nedco Sports, CoachesBest.com, Baseball2u.com and Hit2win.com. He is also an active and full time high school baseball coach with over 25 years experience.
Dixon is widely recognozed as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer.
Dixon is also a contributing writer for BaseballCoachingDigest.com, bb2day.com, the Baseball 2Day Coaches Journal, AmericanBaseballDirectory.com and the Hit2win Baseball Coaches Monthly Newletter.
If you watched the College World Series on ESPN SPORTS TV last June, I am sure that you saw, as I did, player after player, use the no-stride technique. The abundance of players using the "No-Stride" technique at the College World Series in Omaha shows how many baseball coaches today teach the "wider stance and no stride approach" to hitting. Here I cover the basics of teaching and coaching the "No-Stride" hitting method.
The "No-stride" technique is simply the process of swinging the baseball bat without taking a big step or stride forward during the swing. The front foot is the stride foot. The back foot is called the pivot foot. The "No-stride" technique allows the batter to swing and keep the head still, the weight back, and the eyes on the ball.
When using the "No-Stride" approach, the batting stance should be wide enough to insure a solid base and wide enough so that the batter can use a "soft or short" stride technique. It is best that the batter simply lifts the front foot up less than an inch and puts in back down in the same place. There is little or no movement forward by the front foot.
A wider base and shorter stride allow the batter to keep the head still and prevents the head from dropping during the swing. When a batter assumes a narrow stance with the feet close together, the batter must take a long stride during the swing. This long stride causes the head and eyes to "fall or drop" during the swing. This is the reason that many coaches teach the no stride technique. Of course, another reason is the fact that when a batters uses a "close stance" and "long stride approach" they often cannot hit the fastball velocity of many pitchers in the game today.
The optimum width of the feet would be slightly wider than shoulder width. The weight should be on the "balls" of the feet and off the heels. The front foot or stride foot should be "placed softly as if it is on a carton of eggs". This softness allows the foot to be lifted and placed back down easily. The back foot or pivot foot is also important during the swing. The back foot should not "move or leak forward" but should turn up "shoe laces to pitcher" when the front foot settles into place during the swing.
COACHING POINT: I recommended an "even toed" stance meaning that the toes of each foot are even when the stance is assumed. A closed stance is one with the back foot farther away from the plate than the front foot. An open stance is one with the front foot farther away from the plate than the back foot.
COACHING POINT: You may actually use a simple demonstration to illustrate how a long stride causes the head to drop and the eyes to move. Have a batter assume a narrow stance. As you face the batter, hold your hand palm down exactly even with the eyes. Have the batter take a long stride while you hold your hand perfectly still at the level where the eyes were when the stride began. A long stride will cause the head to drop and the eyes to drop also. This movement of the head and eyes makes it more difficult for the batter to "see and hit" the ball as it travels through the strike zone.
Make sure to visit the Coachesbest.com for all of your baseball training equipment, batting cages, pitching machine, and coaching video needs. The BatAction Self Trainer is one of the absolute best training aids for batters of all ages and ability levels. BattingcagesDirect.com has a great selection of batting cage nets and net with frame complete packages at discount prices.
Nick Dixon is the President and founder of Nedco Sports, CoachesBest.com, Baseball2u.com and Hit2win.com. He is also an active and full time high school baseball coach with over 25 years experience.
Dixon is widely recognozed as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer.
Dixon is also a contributing writer for BaseballCoachingDigest.com, bb2day.com, the Baseball 2Day Coaches Journal, AmericanBaseballDirectory.com and the Hit2win Baseball Coaches Monthly Newletter.
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