Baseball Power Hitting Drills - These Power Hitting Drills Are a Must For Any Baseball Player

Baseball Power Hitting Drills - These Power Hitting Drills Are a Must For Any Baseball Player
By Tyler Barton

If you are a dedicated baseball player like I am with the thirst for power hitting, you know how important a good set of power hitting drills are. The sweet feeling of entering the ball park having your teammates proud and thankful to be on your team, to step up to the plate and have the other team's coach tell the fielders to move way back...it feels great.

However, before I found the right set of power hitting drills to incorporate into my baseball training, I didn't exist in the world of batting, let alone power hitting - I sucked!

It didn't matter what power hitting drills I did..or ate. My family couldn't afford a weight system, batting gloves don't help - just a waste of money, batting tees kinda helped my level swing - useless against non-stationary baseballs, I even tried eating a plate of spaghetti before every game - a mom tip. I would either end up flailing around at the plate like I had spaghetti arms (no pun intended), or I would get a stomach ache.

I was sick of everybody's advice and almost quit - there was a nice summer reading program at the library I could volunteer at for my community service hours for school.

Believe it or not, it was physics class that gave me a new practice drill - we had a question involving baseball distance and batting speed. Obviously, went home and looked for ways to improve my bat speed. WARNING: CLICHE MOMENT. It seemed too good to be true -PowerHittingDrills.com - a site devoted to baseball power hitting drills by university coaches and scientists (don't let this discourage you, it's about baseball, so it's written for baseball players).

Given that it's tested material, and the fact I was fed up with dumb redneck batting tips and willing to try anything, Given that these baseball power hitting drills are tested power hitting drills, and the fact I was fed up with dumb redneck batting tips and willing to try anything, I went for it. Going back to the beginning of this little blurb, this was the best investment ever - better than my ps3.

By just adjusting my grip I lost spaghetti arm and could make solid contact with the ball, so I was excited about learning the real power hitting drills.

Within weeks (or within a few season games for another perspective) I had added several power hitting drills and tips to my arsenal, power hitting baseballs to the fence for triples, and even ground rule doubles. Finally, within a month....same ol' season games - I hit my first home run - 290ft. Within another week or so, I became a power hitting machine. It's quite amazing how many friends remember you when you start winning games for their team.

You can read more about my story at PowerHittingDrills.com
Article Source: http://EzineArticles.com/?expert=Tyler_Barton

===================

Thanks to Our Sponsor:
QuickSwingTrainer.com
QuickSwingMachine.com



Joe Mauer Quick Swing Trainer
QuickSwingTrainer.com
How Does the Quick Swing Batting Trainer Work?
Joe Mauer Quick Swing Links
Video Demo of the Joe Mauer Quick Swing Baseball Batting Trainer

Speed Training - Push Off Versus Landing Strength

Albert Pujols Sweet Spot Training Bat

Article Title: Speed Training - Push Off Versus Landing Strength
By Thurman Hendrix

When it comes to sprinting, many athletes understand that they must forcefully push into the ground in order to thrust their body forward. Therefore, they work tirelessly in the weight room to improve their push-off (often called concentric) strength. Many use exercises such as squats and leg presses to accomplish this goal, usually focusing on the portion of the exercise in which they push or straighten out their legs. While this type of strength is extremely valuable for sprinting, many athletes often underestimate the type and amount of strength that is required in order to simply absorb their bodyweight and land upon each foot strike (often called eccentric strength).

When sprinting, runners usually hit the ground with force much greater than 4 times their body weight. In other words, a 200 hundred pound athlete will need to decelerate well over 800 pounds of force (landing strength) before they can then explode (push-off strength) back into the ground to move forward. Keep in mind that this force deceleration occurs on every stride they take during the sprint. Think about it, if their muscles were not activated during the landing portion of the stride their body would simply crumble to the ground under the force of gravity.

Many of the athletes that I train, including professionals, often wonder why I teach them landing techniques (eccentric) prior to teaching them jumping or explosive techniques (concentric). I then explain that in order to get full benefit out of doing something explosively (push-off strength), they must first be able to absorb and control all of their forces (landing strength).

Most exercises done in a weight room involve both a concentric and eccentric portion. Therefore, athletes are most likely already training this landing strength component. For example, in the first paragraph, I mentioned that they often use squats and leg presses and focus on the part of the exercise in which they straighten out their legs. This is the concentric (push) part and is usually perceived as the "hard" portion of the exercise. However, the lowering, eccentric part is equally important and should also be emphasized. Rather than just lowering the weight aimlessly, the athlete needs to focus on their form and technique so that they are in a safe and strong position when transitioning into the push-off phase. Again, if the muscles were not activated during the lowering portion of the lift, the athlete's body would get crushed!

Training eccentric (landing) strength can sometimes get complicated and should originally be taught under the guidance of a qualified professional. Exercises, such as depth jumps that involve falling from a distance before jumping may seem easy to understand, but due to the extreme forces involved and the demands that it places on the nervous system, one must respect this type of training and always start out slow.

To learn how to improve your 60 yard dash and baseball specific speed visit: http://www.60yarddash.com

Thurman Hendrix is a Certified Strength & Conditioning Specialist and specializes in training athletes. As a former pro baseball player he will help you increase speed in a very short amount of time.

This article may be published on your web sites or other electronic publications assuming it is used in its entirety. The resource box, copyright info, and all references must also be included and all hyperlinks must be HTML clickable.

Article Source: http://EzineArticles.com/?expert=Thurman_Hendrix

Baseball Coaching Digest - The 4 Key Elements That Help a Batter Hit a Baseball With More Power

By Nick Dixon

Every baseball player loves to hit the ball hard and far. The power required to hit the baseball deep comes from the generation of maximum bat speed. The generation of bat speed is created by the correct use of the lower body, hips and hands. Four key elements are required to make the batting swing more powerful. This article outlines and explains those key elements.Those key elements are:

1) The Batter Uses the Front Leg as Leverage to Generate Maximum Bat Speed. - What is leverage in the baseball swing? Why is leverage important? How is leverage generated? Leverage in a baseball swing is a resistance point or stationary object that stops forward movement. The front foot acts as the lever and provides leverage to the swing. For this leverage to occur the batter must allow the ball pass front foot. The front foot should be closed with the toes pointed toward the plate to supply maximum leverage to the swing. This leverage is the force against which the batter rotates the hips against. The front leg must be strait and planted to allow the hips to turn.

2) The Batter Generates Maximum Rotational "Torque of the Hips". - I use the term "Hip Torque" to describe the power the hips add to the swing. Batters must rotate the hips to achieve maximum bat speed. To get the maximum hip turn the front foot should be kept in a closed position. If the front foot is allowed to rotate or is in an open position at any point during the swing, there will be a loss of hip energy and a reduction of power in the swing.

The back foot is often lifted or turned up onto the toe. Many coaches describe the action of the back foot as a turn of the "shoe laces to the pitcher". The back foot action is not nearly as important as the front foot. The one thing that must be monitored is that the back foot does not travel forward. The back foot should stay where it was at the beginning of the swing, but the heel should lift and the foot turn to free the back side and to allow for maximum hip and torso rotation.

3) The Batter Keeps of the Hands Close to the Body. The Batter Keeps the Hands on the Shortest Power Path to the Ball. - The power track for the hands is a path that starts above the ball and close to the body. The "power track" is a short compact swing that is directly to the ball. To generate great bat speed the batter must drive the knob and bury it at the power contact position. Keeping the hands closer to the body also keeps the hands inside the ball.

4) The Batter Achieves Maximum Extension Through the Ball. - The batter that keeps the bat on the ball plane as long as possible is able to generate the maximum amount of power possible. The track or path of the bat should be downward until it gets to the balls plane. When the bat gets on an even plane with the ball, the batter should then drive the hands forward through the ball. This power extension has the top hand in a palm down position and the bottom hand in a palm up position. This forward extension or drive through the baseball is a key element of generating power.

I hope that this article was informative and helpful to you. I appreciate you taking the time to read. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

===Advertisement from our sponsor:=====

Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!