Top baseball coaching tip: good or bad idea to keep the back elbow up when hitting?

Several years ago while traveling in Missouri with my son, we stopped off, as we often do, to take advantage of a commercial batting cage to get in some strokes. We soon learned the entire facility was rented to a youth baseball team so we sat to watch them in action, comparing notes on what was and wasn't working for the hitters. Meanwhile, the youth coach busily walked from one end of the cages to the other shouting baseball hitting tips and instructions to his players. We were in our glory watching from the bleachers.

"Get that back elbow up!" was the coach's main cry—a very common batting instruction heralded by coaches around the globe. But just exactly what does it do for the hitters? And why do coaches feel it is so important? We stuck around to found out.

Later, I asked the coach directly, "Are you getting ready to play a game?"

He answered, "Yes, when they finish practice."

Then I asked, "Coach, why do you tell your players to get the back elbow up?"

And he answered honestly, "I really don't know why. But everyone teaches it. So it must be right."

Okay, this was definitely going to be a teaching moment.

Let's explore some basic baseball hitting mechanics. What happens when the back elbow is up as the hitter goes to the ball? Many students who come to me will have their elbow up, and we will immediately adjust it to a position about 45 degrees from touching the backside.

By raising the elbow to 90 degrees, we change the grip on the top hand (making the knuckles over-rotated) and unless the hitter makes an adjustment prior to contact, this grip will cause him to roll his hands, losing club head accuracy to the ball.

What about the pros? Why do some of them have the back elbow up? Pros who start with the back elbow up in stance make an adjustment as they go to the ball. What should be the responsibility of the back elbow? It is to support the top hand on the bat. The elbow cannot do this if it is as high as the hand. It gives much better support to the grip and to the top hand by being under it—not equal to it.

When checking a hitter as he approaches the ball the elbow should be under the bat in the formation of a "V"—which we call a "Power-V". This keeps the grip correct and the hands in a state of strength.

Coach's Extra Tip: The role of the top elbow is to support the bat. When it is up, this support is lost, and the grip is changed. This is not what we want. "Get the Back Elbow Up" is one of the worst things that you can tell your players.

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Coach Joe Brockoff

Coach Joe Brockoff, a Division I Head Baseball Coach for Tulane University for more than 19 years, and former minor league player for the New York Yankees, has sent 45 baseball players to the pros and coached thousands of college level and youth players using his proven Super 8 Hitting System. Coach Brockoff's unique drills, tips, and techniques have increased many players' batting average by more than 200 points.

To learn more about our proven baseball hitting system, complete with instructional videos, visit http://www.learnbaseballhitting.com. Our unique approach to increasing bat speed and power, improving batting averages, and improving overall performance has sent 45 baseball players to the professional leagues, and inducted Coach Joe Brockoff into the baseball Hall of Fame.

To learn more visit the Super 8 Baseball Hitting System web site at http://www.learnbaseballhitting.com and then check out our free baseball instructional videos here.

Source: http://www.articlesbase.com/authors/coach-joe-brockoff/544456

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Unique Baseball Drills
By Jim Bain

While observing an advanced skill level team practice have you ever noticed a metal folding chair setting somewhere around the dugout, bull pen or other area adjacent to the practice field? If you have, you've probably either noticed it, but it didn't register or raise any questions in your mind, or you just figured it was for a coach to sit and take a break.

Did it ever occur to you that you were looking at a very important training tool? You heard me right... a baseball training aid which is utilized for rather unique and skill specific training.

We teach hitting mechanics in a systematic building block process which includes, but is not limited to the legs, core, hips, shoulders, wrists and starting mechanisms. Sometimes a player will develop a problem, or bad habit, with one or more of these elements which must be corrected.

The use of the metal folding chair, or a similar chair devise, as a coaching tool begins here. For instance:

1. If a player develops a bad habit of opening his hips too soon while swinging, he will either hit an excessive amount of foul balls to his left, if a right handed hitter, or to his right if a left handed hitter, or pull off the ball, which shortens his bat length and prevents him from being able to reach a pitch on the outside of the plate.

In order to correct this problem, it is imperative you remove the legs and hips as part of the swinging process. By having the player sit in the chair, with his ankles wrapped around the front legs, you accomplish this goal. The coach will soft toss a ball to the player and the player will swing, attempting to hit the ball solidly, but will only be able to utilize his core, shoulders and arms.

Repetitive use of this drill will retard the impulse of opening the hips too soon, as the muscle memory of the core will over ride, yet work in conjunction with the hips and legs, resulting in a quick bat and power generated from the entire body.

2. On the defensive side of the coin, the chair is utilized for drills which increases hand speed and fielding ability. Obviously the legs are an integral part of fielding just as they are with hitting, but there are times the legs will get a fielder where he wants to go, to the ball, in time, but a bad hop occurs which tests the fielder's ability to quickly adapt with his hands and glove.

The player will sit in the chair slightly bent over in a semi-fielding position. The coach will position himself about 10 foot away, facing the player and throw tennis or rubber balls at him in various ways.

The reason tennis or rubber are used instead of a regular baseball is they bounce better, can be made to bounce and skid erratically and for safety as the player is restricted in his movement.

The fast paced drill requires the fielder to react quickly with only his glove and upper body, which replicates the identical situation presented by a bad hop. Repetitive use of this drill will increase the players' hand speed and agility.

So next time you're at a practice field, don't just look...actually see what's going on. There's no telling what you might learn.

Jim Bain, former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth, shares his advice on hitting baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com

Article Source: http://EzineArticles.com/?expert=Jim_Bain


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