Baseball Coaching and Training Blog: baseball trainers

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Monday, November 14, 2011

Youth Baseball Training - Pitching Drills for Little Leaguers

Youth Baseball Training - Pitching Drills for Little Leaguers
By guest author: Jake Wyatt

In youth baseball training, the coach shouldn't wait until problems develop to use pitching drills. Pitching baseballs should be practiced all the time to promote good pitching habits and fundamentals. Here are some pitching drills that can be used by Little League coaches.

Before beginning pitching drills, you must know pitching mechanics. The type of pitching drills and number of throws depends on the age and strength of the player. Every coach should teach the mechanics first. This will be boring for the players but the coach must require proper mechanics of all his pitchers to prevent injuries.

Here are some great pitching drills for young players:

1. Balance Drill. This involves the pitcher "playing ball" from the mound, to get the feel of compensating for the slope of the mound. Have a "catcher" set up in front of the plate, giving a good target to the pitcher. Since the distance is shorter, the pitcher can work on his mechanics while not using his arm as much. This drill helps reinforce the wind up and throw, with balance, while throwing strikes.

2. Stay-closed Drill. This is another drill that helps reinforce good mechanics. Again, the catcher will position himself six or so feet in front of home plate. After warming up, have the pitcher stand sideways on the mound with his feet spread the approximate width of his stride. Next, have the pitcher shift his weight to his back foot to throw the ball to the catcher. You want the pitcher to develop good tempo by smoothly transferring his weight from back to front. The goal of this drill is to make sure the pitcher's head stays on line with the target and to have his head down as he finishes the pitch (have him take his hat off and pick it up at the end of the drill to reinforce this). The goal is to throw efficiently, not hard, in this drill.

3. On-your-knee Drill. This drill reinforces the hip and trunk rotation needed for a mechanically correct delivery. Have a right-handed pitcher place his right knee on the ground, with his left shoulder closed and pointing toward the catcher. Have the catcher set up in front of the plate to make the drill easier. Have the pitcher "rock back" and throw the ball. Make sure the pitcher keeps his head in line and finishes the delivery properly. This drill is good for developing curve balls and changeups.

Making pitching drills part of your regular practices will improve your team's pitching consistency and help prevent injuries as well!

In order to be the best possible baseball player, training should happen year-round and be a joint effort between the coach, the player and the parents. Get more free tips to improve baseball performance, reviews of e-products related to baseball, and links to training resources at http://youth-baseball-training.com.

Article Source: http://EzineArticles.com/?expert=Jake_Wyatt

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Monday, October 10, 2011

Baseball Drills - Staying Motivated While You Practice

Baseball Drills - Staying Motivated While You Practice
By guest author: Nate Barnett

One of the biggest challenges a coach faces is to successfully instill a long-term motivation and vision in practice during the typical lengthy baseball season. It's not uncommon for a high school player to spend February through August doing baseball drills, workouts, training, and of course participating in games. So the question must be asked, how can you create a sense of urgency and long-term focus during the hundreds of hours of baseball drills throughout the season?

This is where goals come into play. Though I will say, be careful how you use the term "goals", the reaction of your athletes may be less than excited. I prefer the term, "road map". Whether it be to play in high school, college, or professionally, you will be much more likely to find your athletes will perform the baseball drills and workouts you create efficiently if you help them continually expand their road map. Without a clear and defined road map, you'll end up wasting a lot of practice time and will most certainly find it tough to help your players stay motivated throughout the duration of the season.

I'm sure you've agreed with me thus far that a road map creation process is vital to the success to an athlete. But let me give you one tangible and practical way to help enlarge the thinking of your players.

Think of it this way. If the goal is to get to the Big Leagues, there are some serious rewards that come with the title of Big Leaguer. One of the benefits of course is economic. Lets say a talented and successful player makes one million dollars annually playing professionally. Broken down over a career of practicing and working hard on baseball drills, that's about 20 grand per practice! Obviously it largely depends on the age of the athlete whose dream is to play in the Bigs, but I'm sure you can do the math and figure out the amount of money per practice. Have the athlete deposit the money in his mental bank account only if he's worked hard during his practice.

The mind is an amazing thing. Help your athletes develop it so they may achieve their full potential.

Nate Barnett is owner of The Pitching Academy and improves the mental game of baseball in athletes. Help your game by improving your pitching.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Monday, July 18, 2011

Baseball Coaching Digest - Can You Name 20 Ways to Score From Third Base?

Baseball Coaching Digest - Can You Name 20 Ways to Score From Third Base?
By guest author: Nick Dixon

How many ways can you think of that a runner can score from third base.

I am a firm believer in the strategy of getting the runner to third base with less than two outs any way you can. Below, I have listed 23 ways of scoring a runner from third base that do not score the same runner from second base.

I am sure that there are more than 23. That is all that I could think of today.

1. Pitcher throws a wild pitch.

2. Catcher allows a passed ball.

3. Pitcher commits a balk.

4. Batter hits a sacrifice fly.

5. Batter properly executes a squeeze bunt.

6. Catcher commits interference.

7. The pitcher allows a base on balls.

8. Runner steals home.

9. Baseball hit ground ball that is fielded quickly by an outfielder.

10. A "bounce away" error by an infielder which requires the infielder to make a move to recover the ball.

11. Fly ball misplayed or dropped by an infielder in fair territory with 2 outs.

12. Fly ball misplayed or dropped by an outfielder in fair territory with 2 outs

13. Short fly ball hit in the outfield that is misplayed or dropped.

14. Soft line drive hit over the infielders head.

15. Pitchers hits batter with bases loaded.

16. The catcher makes an errant throw back to the pitcher. The pitchers misses the ball thrown back to him by the catcher.

17. With no outs, the batter hits a double play ground ball, with runners on 1B and 3B and the opposition turns the double play.

18. An infielder while attempting to make a play to first on the batter makes an errant throw.

19. Catcher throws the ball into center field attempting to throw out a runner trying to steal second base.

20. Middle infielder misplays and drops the throw from the catcher on a runner stealing second base.

21. Pitcher throws the ball away at third base while attempting a pick off.

22. Pitcher throws the ball away at first base while attempting a pick off.

23. Catcher throws the ball into left field while attempting to pick the runner off at third base.

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Make sure to visit Blog4Coaches and the Baseball Coaching Digest for free coaching articles, drills and tips.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Thursday, June 2, 2011

Beginner Baseball Training Tips For Coaches

Beginner Baseball Training Tips For Coaches
By guest author: Sameep Shah

A proper training and coaching is very important no matter what level of game you need to success at. Therefore you will first have to find a qualified baseball coach who can teach you some essential fundamentals of the sport. If you are looking for some serious training through a professional coach then it is advisable to find a good local instructor or purchase videos and books or even find a reputable baseball institute. If you cannot afford to join the schools then you can read the books about the game or get some good DVDs. You can even find plenty of free information on the internet to help you get going with the game.

As the old saying goes practice makes you perfect, therefore the biggest tip in training would be keep on practicing. You need to focus on just 1 or 2 areas of the game when you are a beginner in the game. You should also work on getting the basics done perfectly for baseball and should bare in mind that the more you practice the better you can be in the game. You can even move further to expand your capabilities to advanced baseball training. One of the best ways to master in the game is to participate in the game. Therefore get yourself playing the game as much as possible. Apart from baseball fundamentals there are also other fields that you should work on.

Strength training - One important thing is to maintain your flexibility and strength when playing baseball. This training will help you avoid injuries and enhance performance.

Mental toughness - You will also have to work on the mental aspects of the game as it is evenly important to be a successful player. This means that you should learn team spirit, to be positive, skill to handle failure and criticism with the right courage. Always make sure the game is fun to play for you as it will keep your courage lasting long and when something negative happens you just shake it off and you are back to the game.

Diet - The diet you intake also plays a crucial role in your baseball training. Apart from strength and exercise training it is also important that you eat healthy. You need to have a balanced diet that includes all the vital vitamins, minerals and proteins.

These are some basic and important fundamentals for beginners that will help you build up as a successful baseball player.

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Article Source: http://EzineArticles.com/?expert=Sameep_Shah

Article Source: http://EzineArticles.com/2589018

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