How to Throw Strikes - Great Drill For Youth Baseball Pitchers

Drills For Youth Baseball Pitchers
By Guest Author Jack Perconte

If anyone could discover a guaranteed method of teaching youth baseball pitchers how to throw strikes, they would strike it rich. Obviously, youth baseball games would go a lot smoother if kids threw more strikes. More innings could be played in the allotted time span and umpires would be able to keep some semblance of the strike zone. Often at the under 10 year old kid pitch leagues, umpires have to call any balls caught by the catcher "strikes" just to keep the games moving. Obviously, this umpire practice does not allow hitters to learn the strike zone and coaches have to tell hitters to swing at almost everything so they won't get called out on strikes. This result of calling a huge strike zone doesn't serve the development of pitchers or hitters, and causes much frustration in youth baseball leagues.

One thing I have noticed over the years, which is not earthshaking news, is that kids are accurate and display good throwing mechanics from a close range. Once they reach a certain distance away from their target, their throwing mechanics change and any consistent throwing accuracy is lost. The usual result of throwing a further distance is that kids step away from their target and open up their front side way too soon. Overtime, these incorrect throwing habits become a habit and may lead to arm injury.

Of course, even with the following practice drill, kids still have to be taught the correct throwing mechanics and they should work on perfecting them. With this in mind, following is one of my favorite drills where youth baseball pitchers can learn a consistent release point and have some fun at the same time.

Advance and Retreat Drill for Pitching

Once pitchers have warmed up, I start them at the midway mark between home and pitchers mound, where they begin pitching. For every "strike" they throw, pitchers back up a step towards the pitcher's mound and for every "ball" they move a step closer to home. I then count the number of pitches it takes them to get back to the pitchers mound (less the better, of course). The next time they work on pitching, the pitcher tries to beat their previous number of pitches. This drill is a great way for baseball pitchers to focus, try to keep the same mechanics and release point as they eventually get to the correct distance from home plate.

Of course, this same type drill can be used for kids who are just throwing, as opposed to pitching, and works with throwing off a wall or into a target as well. Additionally, different throwing contests can be designed and competition among players used with this baseball throwing drill.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

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Baseball Pitching and Warming-Up Properly

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By Nate Barnett

Many baseball players warm-up the wrong way before they start playing catch. They tend to throw to warm-up and not to warm-up before they throw. Warming up the wrong way can cause injury to your throwing arm or any part of your body. Many injuries occur during spring training games or just before big super league tournaments when multiple consecutive games are played. Players often think they already warmed up enough from a previous game earlier in the day and they aren't as loose as they think.

Before a pitcher or any position player begins to play catch they need to warm up their entire body. Why? Players with good mechanics understand that you don't just throw with you arm, you throw with your entire body. Warm up the entire body to throw not just your arm.

What I like to do is start warming up my legs, hips, core, shoulders, arms and then fingers; yes fingers. I am not about to share with you all warm up exercises you should do because there are many. I just want to share some with you so you can get a fairly good idea how you should be warming up to play catch.

I will start with a light jog around the field followed by high knees forward and backward for about 30 yards each way. This gets the blood flowing. I will continue warming up much like football players do. Karaoke forward and back, jumping jacks, high knee skips, form running etc.

Warming up your core is also important before you play catch. I won't do old school sit ups anymore like I used to throughout High School and College. Prone holds serve the purpose, side prone holds with one leg in the air and so on. There are literally hundreds of core warm ups you could do, but I prefer the prone holds to simply activate the core and get it warm.

To get your shoulders and arm simply do arm circles forward and back; thumbs up for a set, thumbs down for another and then palms down. This ensures you warm up each of the three shoulder muscles. Front and forward claps are great and then fence shakes palms out, palms in and palms down.

When you feel loose you can start playing catch with your teammates. Again it is imperative that you warm up to throw and not throw to warm-up. Don't just start playing catch right away, you will increase the risk of injury.

Nate Barnett is co-owner of The Pitching Academy.

You can find The Pitching Academy's articles, blog, and videos on baseball pitching, and hitting mechanics when you visit the website.

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How to Dominate With Only 3 Baseball Pitches

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By Nate Barnett

Nationals star Steven Strasburg has dominated on the mound once again at the Triple-A level this season. He threw six innings allowing one walk, and striking out seven hitters. But what I wanted to share with you is the command Strasburg has of his baseball pitches. He throws a fastball in the mid to upper 90's, a changeup around 90mph (must be nice), and a curveball around 80mph. This is not unusual since most MLB pitchers throw these pitches and more. But what separates Strasburg from the rest is his amazing command he has with all three baseball pitches.

Many of the youth pitchers I work with spend most of their time trying to figure out how to throw a blazing fastball but fail to prepare adequately their pitching mechanics that will promote command of their pitches. Just the other day I blogged about Moyer and his command he has of his pitches. Even though the 47 year old Moyer and 21 year old Strasburg have little in common with their pitching velocity, they share a common ability of being able to locate all of their baseball pitches in any count.

One pitching tip I can give you when working on your pitching grips and command is to practice throwing different pitches while warming up. This might not be effective with a curveball, however, I do remember working on different changeup grips all throughout my college pitching days. Put in the hours throwing different baseball pitches and you will build the confidence you need.

Nate Barnett is co-owner of The Pitching Academy.

You can find The Pitching Academy's articles, blog, and videos on baseball pitching grips when you visit the website.

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Tips to Practice Good Baseball Pitching and Avoiding Injuries

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Tips to Practice Good Baseball Pitching and Avoiding Injuries
By Connor R Sullivan

Baseball is one game played by every other child as soon as he steps into school. Even better enthusiasm is seen in high school children. However, it is a dire need that one should have a good knowledge about proper baseball training aids and pitching techniques. Many people encounter serious pitching injuries because of limited knowledge about it. Pitching machines are hence a wise idea to select to avoid them.

Because pitching requires a great deal of wear and tear, it is better if you ensure that your body is in a proper shape before you even think about pitching. Arm injuries are one of the commonest of injuries faced by the players. It is also important that you should only start throwing pitches when you reach the maturing age. Bodies that are in their growing phase tend to easily get caught up by wear and tear. There are standard numbers of pitches thrown per day according to your age group and ability. Overuse will cause stress to build up in your tendons and ligaments and may even lead to ruptures in serious conditions.

Next area is of the legs. You should have strong and active legs if you have to start pitching. Training mechanics are usually seen to work out your legs at the primary stage. A tired leg will increase the stress on your arm as you will now happen to drag it once you get tired. This may lead to many leg injuries. Wear comfortable, running shoes to facilitate you while running fast.

Another trivial point is the warm up exercise. Players tend to be a victim of a lot of wear and tear if they fail to warm their body up before starting the game. A relaxed body is more likely to experience injuries. A small warm up exercise for about 5-8 minutes will minimize this problem.

Throw harder! Often baseball trainers deny this as this would cause an added strain on your arm, but this is how you will get used to it. Throwing harder is the only way how you will learn to be perfect at this game. However, you must not throw harder the very first time when you start. Begin with throwing with a little strain and gradually learn to throw harder and harder.

You should learn to stay healthy and eat a well balanced diet. Eat well but do not eat too much. Drink a large amount of water at least six to eight glasses per day to avoid dehydration of your body but do not drink too much water just before the game. Consult your coach or training mechanic to learn more about batting tees, handheld trainers, hitting machines, and soft toss machines. Health is the basic requirement for every game, so make sure you stay healthy and take full assistance from your coach. Discuss about your lacking areas and he will help you for sure. Work on these little areas and who knows, you might become the star player of tomorrow. Good luck!

Connor R. Sullivan owns and operates a top ranking web site to help people find pitching machines to improve their baseball skills. He offers a variety of baseball training aids for youth baseball coaches.

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Pitching at the Next Level - Hard Work Required

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Pitching at the Next Level - Hard Work Required

By Nate Barnett

I have instructed pitchers for almost 10 years. My best pitching students are those that take the knowledge they learn from every lesson to heart; they go home and repeat movements that improve their mechanics.

They study other successful pitchers, they are eager to learn about every aspect of the game of baseball, not just pitching. They understand that they have to have a depth and breadth of pitching knowledge to succeed. The best students also understand what their true potential can be and are willing to do what it takes to improve everyday. They expect more of themselves than others expect of them. These pitchers are not naïve to think after a few great games, they have it made. They expect greatness and that is what they get half of the time. Yes, half of the time. Hall of fame pitchers win half of the time; it's just part of the game.

The most successful pitchers learn from their mistakes and then get over them quickly. Pitchers who win the most games accept failure as a learning tool and expect to win their next game. They cannot change the past; they only move forward.

Winning pitchers visualize success before it happens. They study hitters; they know each hitter's weaknesses and then they attack those areas they are most vulnerable. Their pitching workouts are very challenging; they are workhorses. Winning pitchers trust their team that they will back them up. They help other teammates succeed. They are leaders!

Winning Pitchers don't stress the small stuff. If they give up a hard hit; they will never allow that hitter to do that again, especially that very day.

If you want to be a winning pitcher, my guess is that you do because you are still reading; you need to be willing to work very hard at your game. You cannot expect greatness if you haven't put in 100% effort!

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

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Pitching Mechanics - Become a Robot on the Mound

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By KC Andrus

Alright, so you want to become a robot on the mound. Pitcher's have control over everything that happens on the field, in a lot of regards they are the most important people on the field. Now, everyone enjoys watching a finesse pitcher think his way through a lineup and get people out, but the best way to become a consistent pitcher that consistently gets outs is to throw hard. It is true that certain people have naturally gifted, golden arms but it is also true that everyone can improve their velocity by tweaking some things within their throwing motion.

Pitching mechanics are a living, breathing thing and the most important thing to accomplish within your windup is to establish consistency. The first thing you want to is to find the most comfortable spot on the rubber. Once that is out of the way you are going to want to keep things as simple as possible and try to keep everything going towards home plate. That means take a short, straight step back and then go straight to your balance point. When you reach your balance point you should be able to maintain pretty good balance, don't worry about whether your toe is pointing down or anything like that just make sure you are balanced.

When you land you should be a little more than shoulder width apart. Then it is vital that you fully extend your arm forward and release the ball out in front with a quick flicking motion in your wrist. All of the top power pitchers implement these things into their motions and it not only builds power but also improves command.

Be sure to use all these basic tips to help improve your throwing motion. If you really want to improve your velocity on the mound and add 10 mph to your fastball be sure to follow the link below for all the best professional tips you can get:

Pitching Mechanics.

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Youth Baseball Digest - Good Pitcher Sometimes Can Not Throw a Strike - 10 Things to Check First

By Nick Dixon

If you have a young baseball pitcher that at times looks like a Josh Beckett or Randy Smith and other times he struggles to throw two strikes in a row, what can cause of his control problems? There are 10 key elements of his delivery that should always be checked first. Those key elements are outlined in this article.

There are 10 key elements of his delivery that should always be checked first. Those key elements are outlined below.

The 10 most common causes of control problem in Little League Pitchers are:

1. Pitcher is Not Concentrating on The Target. The pitcher does not keep his eyes locked in on the target from the start to the finish of his delivery. Many young pitchers when get half through their delivery they look away. They take their eyes off the mitt. They must keep their eyes focused on the target at all times during the delivery.

2. Bad Stride Foot Angle - The pitcher is not steeping in the direction of the target. The stride foot landing must be close to an imaginary straight line from the middle of the pitching rubber to the middle of home plate. If the pitcher steps too far to either side of this imaginary line, there will be control problems. The stride foot should land no more than an inch or two off that line to either side. It is best for some part of the stride foot to land directly on that line.

3. Bad Stride Foot Landing - The stride foot should land flat. Many times young pitchers will land on their heel. This can and will cause control problems.

4. Stride Leg Does Not Flex or Bend - Many young pitchers lock the stride leg. This locking action makes the body "pole vault" upward upon the landing of the front foot. The stride leg must bend slightly to allow the pitcher to drive and snap the hips.

5. Dragging the Back toe - The back side toe should be lifted up and out of an imaginary bucket. If a pitcher sometimes drags the back too when throwing the fastball, his control will be inconsistent. Sometimes a pitcher will intentionally drag the back toe when throwing off-speed pitches. That is acceptable so long as the pitcher is conscientious of the action.

6. Inconsistent Release Point - The pitcher is not consistent with his throwing arm extension toward the plate or his release point. To have consistent control, the pitcher must release every fastball in the same release spot. He must release very breaking ball at the same release point. It requires a lot of pitching practice to master the muscle memory that allows these release points to be consistent.

7. Not Finishing Low Enough - The pitcher does not bend at the waist. The pitcher must bend, get low, and drive through the pitch delivery. Trying to pitch while standing more upright is going to cause problems and a lack of control.

8. The Finish and Following Through are Poor - Pitch quality suffers when a pitcher does not finish properly or execute a smooth proper follow through. The pitcher's throwing arm should finish with the elbow below his off side knee. The pitcher's chin must finish down and the head should be in front of the stride toe. The head should finish lower than the waist with the back leg foot lifting above the pitcher's entire body.

9. The Trunk rotates too early - Many young pitchers open the front shoulder prematurely or rotate the truck of the body too early. The shoulder should stay closed until the weight is shifted onto the stride foot. The torso rotation should be delayed until at least 60 to 70% of the pitcher's stride is completed.

10. The grip is inconsistent - The pitcher must practice pitching enough to get a consistent feel for each pitch grip. The pitcher should keep the fastball gripped as far out in the fingers as possible. Pitchers that sometimes grip the ball wrong or change their grip without knowing it will definitely have problems throwing pitches consistently and hitting their sports.

I know that some of these keys were elementary, but sometimes it is the simplest thing that throws the most advanced pitcher we have off his game. I would always check these 10 keys to see if I could diagnose the problem and correct it as soon as possible.

I hope that you found this article to be informative and interesting. wish your team good luck in the coming season. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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Coaching Baseball Pitchers - Multi-Purpose Baseball Pitching Drills to Improve Control

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By Nick Dixon

Learning correct baseball pitching mechanics are the first step in the making of a pitcher. Once proper mechanics are mastered these two drills can be used to hone skill, increase concentration, build confidence, and improve control.

Here are two drills that can bed used to help improve a pitchers control. The two drills are "Pitch Tracking" and the "20 X 4" Pitching Drill.


"Pitch Tracking"


Great Drill for Hitters, Catchers, and Pitchers!


The pitcher is throwing to a catcher as he normally would in pitching practice or bull-pen work. The pitcher is throwing at his normal pitching distance. The purpose of the drill is to increase a pitcher's level of concentration, to work a catcher, and to allow one batter or two batters learn to "track" every pitch.


Variation #1: One Batter - Right or Left handed
C --------------------------------------- P
B


Variation #2: Two Batters - One Right and One Left handed
B
C --------------------------------------- P
B


Variation #1 - One batter is standing in and tracking every pitch from the pitcher's hand to the catcher's mitt. The batter does not have a bat. The batter will assume his regular stance and imagine that he is holding a bat. The batter will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and eyes on the ball all of the way. The batter must have a batting helmet on. The next steps to the drill are explained in the second paragraph below.


Variation #2 - Two batters are standing in the batter's box without bats. Each batter will assume his regular stance and imagine that he is holding a bat. The batters will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and his eyes on the ball all of the way. The batters must have a batting helmet on. The next steps to the drill are explained in the paragraph below.


Next the batters will swing away with their "imaginary" bats. The batters will read the location of each pitch the pitcher throws and hit the ball where it is pitched. When two batters are tracking, they will do opposites. One will pull a pitch in a location that his tracking partner will hit to the opposite field.


The coach can call out a count such as 2-0, 3-1, 1-2, and 0-2 to allow the batters, pitchers, and catchers certain mind-sets in different situations.
Note: If your hitters are too young to perform this drill, have a coach to stand in. The coach may wish to wear a helmet and wear a glove for protection. This is a tough drill, but it is great for developing concentration. Make sure all batters wear helmets and other proper protective equipment.
Coaching Point: The hitters do not hold a bat. The batters will swing a "invisible" bat. They must attack and hit every pitch according to its location. This drill is great for teaching hitters to see spin and to teach them to see a pitchers release point.


"20 X 4" Pitching Drill


Improves Control & Concentration


This drill is a pitching drill in which the young pitcher works at a smooth, rather fast pace, but only throws 50-60% of normal speed. The pitcher should not be allowed to throw full speed. The objective of the drill is to teach concentration and develop great control. The pitcher has to throw 20 strikes before 4 balls are thrown. The pitcher should be allowed to perform the drill at a shorter distance at first. After several practices, the pitcher should be able to move to the regular pitching distance within. If 4 balls are thrown before 20 strikes, the pitcher must restart. Care should be taken to not overwork the pitcher. Keeping the distance short, emphasizing accuracy not speed, and making sure the pitcher is properly stretched and warmed-up should prevent any chance of arm injury.


With younger players you may want to make the drill a 10-3 drill. 10 strikes must be thrown before 3 balls or the drill is restarted.


Visit BaseballCoachingDigest.com for a great selection of Baseball Coaching and Training Articles. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
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If you are looking for great coaching articles, please consider one of our sites: The BaseballCoachingDigest.com, the YouthBaseballDigest.com or the BaseballParentGuide.com. Have a safe and happy season! Nick Dixon

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Baseball Coaching Digest - Pitcher Fielding Practice Drills - Double Play Feeds and Covering First

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By Nick Dixon

Pitcher fielding practice should be an important part of every team's regular practice routine. Pitcher fielding practice is an activity that allows pitchers to practice fielding and making good throws to the different bases in different situations.

Our Pitcher Fielding Practice or PFP, as it is called, requires all infielders and all pitchers. The activity takes only 7 minutes. Therefore we do PFP drills every day in practice. This practice activity requires two coaches to fungo or hit the ground balls, 6 baseballs, and 4 catchers alternating and catching up.

First Set - Pitcher Covering First and Bunt throw to 2nd Base

We begin the activity by having 2 middle infielders report to their position. We will then divide the pitchers into two groups. One line will be getting over to first on a ball hit to the right side. The other line will be fielding bunts and making the throw to second. This is the first segment of the drill and we do this for 3.5 minutes without a beak. The pitchers will rotate lines after each throw.

The "cover first group" works on the right side of the diamond. The bunt cover to 2nd base group works on the left side of the diamond. The line will run out toward 2nd base. The pitchers will set up even with the pitching rubber but will shade to their respective side to allow enough space for both groups to work at the side time without delays or stopping.

Coaching Points: Covering First

The pitcher will must take a good angle toward the line and work up the line toward the bag. The catcher will yell, "get over" each time a ball is hit. The first baseman will communicate with the pitcher to let him know if he will take to the bag himself. If the first baseman bobbles or is slower getting to a ball, the pitcher will setup and stretch on the throw. It is important that the pitcher avoid shading over into the base path in order to avoid a collision with the runner. The pitchers will work out of the windup.

Coaching Point: Bunt throw to 2nd base

The pitchers and catchers will make a call. If the catcher can field it, he will. If the pitcher fields it, the catcher will make a "2 call". Communication and verbal calls by the catcher is an important part of this drill. The pitcher must make a perfect throw every time. Make sure that the pitcher has the right approach to the ball and sets the feet before picking it up, if he can. Good footwork will save time and make execution of the throw easier. The pitchers will work out of the stretch.

Set 2 - "Squeeze Play and Throwing to Second Baseball to Double Play"

During the second half of PFP's we will have the "right" side group field a "come backer" ground ball and make a throw to 1st or 2nd. The "left" side group will may a "do-or-die" play on a squeeze play for 1 minute and then cover home on a passed ball for the remaining 2 minutes.

Coaching Point: Comebacker

The coach will call out where runners are before the ball is hit. The pitchers always work out of the stretch. The catcher will make a "2 call" if the ball is a double play ball and there is a runner on 1st. If the ball is bobble or too slow for to turn two, the catcher will make a "1 call" and the pitcher will make a throw to 1st. If no runners on base the pitcher will make a throw to 1st. We will vary the situations on various days. The coach may call a runner on any base or all bases. The pitcher may check a runner at 2nd and go one, check a runner at 3rd and go 1. The pitcher may have to go home with it if the 3rd base man makes a "4 call". The pitcher may also turn two if the catcher makes a "2 call". All infielders are used during this drill and "talking" is vital.

Coaching Point: Squeeze Play - Cover Home

The "left" side group will may a "do-or-die" play on a squeeze play for 1 minute. The pitcher must charge the ball and use a "scoop and throw" technique to get the ball to the catcher. The winning run is at third and the play is a "do-or-die" play. Speed and accuracy is important. The catcher must complete the play with a simulated tag.
Next, the pitcher will practice covering home on a passed ball or wild pitch. The catcher will retrieve the ball using a "slide by" pickup technique. The catcher must make a perfect tag spot throw to the pitcher. The pitcher will hustle, set up for the throw and finish the play with a simulated tag.

Note: A lot of action is occurring is this 7 minute drill. If commit only 7 minutes so the "sense of urgency" make the kids really bounce around and hustle. Each fielder receiving a throw will step out of the drill and make a throw to the 2nd catcher in their drill. The catcher will then toss the ball to the coach for the next rep. The catchers alternate each side every other day. One day two catchers will work the "right side" drills and the next day they will work the "left side" drills.

I hope you find this information useful and beneficial. I know that you can add and make improvements to this activity as you use it. Good Luck till next time, Nick Dixon.

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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