Top 5 Baseball Drills to Improve Your Baseball Game

Free Baseball Drills for Team Practices
By Kendra L Fagan

Open professional baseball tryouts are designed to help scouts determine the physical talents and abilities of aspiring baseball players.

Though many of the drills that young MLB hopefuls are put through might seem random. This is because different drills are put to people to test their skills level. While one person trying out might have a killer pitch and he knows it, a scout might want to see what the person's skill level is with other types of baseball maneuvers.

Scouts look for speed, arm strength, glove skills, and hitting skills and overall mechanics. The tryouts are grueling and not like any version of American Idol you've seen. There is no "nice" judge. Instead, baseball scouts simply call out the names of those they like. The rest of the players go home, and many of theme eventually give up on their dream.

But not unlike any talent-based industry, hearing "no" is just part of the game. It is up to you and your trainers to make sure you are getting all the necessary drills and skill-building exercise to take you to your goal of becoming a professional baseball player.

I have compiled some of the best drills for cross-skill development that will give you a leg up in the competition and hopefully win you the interest of a baseball scout.

AROUND THE WORLD DRILL

The "Around the World" drill is a great conditioning exercise that will help any baseball player develop physically.

Here's how it works.

Take the players to the foul pole in left or right field. Then time them from foul pole to foul pole to get a good accurate base time. Then have a set time that they should complete each of the laps. Some choose seven laps, some others. The number should be based on the number of innings one would play professionally. A good hint is that coaches should remember to adhere to is to not let a lap count if it is under time. This will help the player push himself to get it right. There is no "almosts" in pro baseball.

DIVE BACKS

Besides basic conditioning, this drill helps to build the players speed and quickness back to the bag. Also, it is helpful to work on quickly leaving the bag as well as helping the players to recognize how big of a turn they can make around a bag to make sure that they get back in case of a throw. Here's how a good Dive Backs drill is set up.

The players start out at Home Plate and run around first base, making an aggressive turn, and then dive back into the bag. After diving back they get up as fast as they can and head to second base to do the same thing. They do this also at third then slide feet first into home plate to end their round.

A good way to prove the get back theory is to have an outfielder and a second basemen trying to get a player out every couple of times through. This exercise works wonders for agility and speed skills which is an absolute necessity to play in the major leagues.

THE GLOVE BASEBALL DRILL

Conditioning is a grueling task, so some fun elements need to be used as well. A good fun conditioning drill is great because you can make them the hardest and the fun elements makes it not so bad.

The glove drills starts off with separating players in groups of 4 or 5. (If you are just with yourself and your coach, find a friend or two to help.) Line the people up and put their gloves in the outfield at about 25 foot intervals apart, away from them. They start the drill with a ball in their hand and run to the first glove and set the ball on it and come back to the line and go back and get the ball and come back to the line and go to the second glove and set the ball down and go back to the line and so on and so forth, until all the players have gone through and the winners get out of laps at the end of the practice.

SPEED QUICKNESS AND POWER

In any good baseball training program, player development is a primary concern. As players get older they also raise their level of function in the game. One of the areas to try to improve is the physical or talent area. If you are at all seriously about playing professionally you must first be in the talent pool of players. If you can't do the physical levels, no one will look at the skill or playing abilities.

A well rounded pre-season conditioning program starts when the players get back from Christmas break. Work should be focused on 3 areas essential to playing baseball at a professionally competitive level - speed, quickness, and power.

The first day should be spent testing the components of each skills set that are vital to an overall skill matching assessment. Test items can include:

· 40 yard sprint
· 10 yard sprint
· Standing 2 footed vertical jump
· 30 second dips
· 30 second sit-ups
· Home to 1b
· Bench press
· Dot jumps
· Diamond push ups

After the testing is done, you should have a good two months dedicated to a program that incorporates exercises, running, and strength training. Once this part is done, practice the test points listed above again. This will help you accurately measure your progress and where to improve.

THE 60 YARD DASH DRILL

This is used to determine sheer sprint speed, and it is chosen to determine the athlete's ability to run from the length of two bases. If you decide to incorporate this for your child, do so sparingly and make sure that your child is warmed up. Also reduce the length from 60 yards to only twice the distance from home to first. Of course, make sure that your child is medically approved to do sprinting. Keep the number of such dashes very low and GRADUALLY build up over time.

Here is a good pointer:

When asked to hit, scouts do not look at the end result of whether the ball was a hit, home run, foul ball, etc. Instead, they look at mechanics in order to determine if there is a "loop" in a batter's swing, weight transfer, and the batter's overall approach to the plate appearance. If you are able to introduce your child to one of the scouts during a break at the tryout, ask the scout to give you a minute to understand what he likes to see in his ideal batter. You may learn quite a bit.

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Article Source: http://EzineArticles.com/?expert=Kendra_L_Fagan



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Free Youth Baseball Drills

Article Title: Free Youth Baseball Drills
By Kenny Buford

Defensive Drills that Don't Bore

One of the hardest things when selecting baseball drills for youth is coming up with drills that build muscle memory but don't bore the players so much they lose interest in the action altogether. This task is especially arduous when selecting defensive drills, since good defense is all about being prepared for whatever comes your way, and the only way to learn that is by playing out the various game-time situations. The following free youth baseball drills aim to keep players so engaged and interested they forget they're building defensive skills.

Catching the Notorious Pop Fly

One of the most important defensive skills is how to catch a pop fly. To prepare your team for these high, straightforward catches, try this drill. Give each player on the team a ball and have them line-up one behind the other. Player one runs towards the coach, tossing the ball when close enough. The player then runs long, starting around 50 feet, while the coach lobs the ball high up into the air.

Players then turn around, spot the pop fly and catch it. To up the competitiveness of the drill, players who fail to catch the ball are assigned a letter in a predetermined word, such as HORSE. Once a player gets all the letters, they are out. While players are running to catch the ball, remind them to stay on the balls of their feet, since it will keep their strides shuffling and quick.

Mastering the Unpredictable Grounder

The next of the free youth baseball drills is perfect for teaching players to properly field the often wildly unpredictable grounders that inevitably will come their way come game time. To set up the drill, set up your fielders in a row. To cut down on wait time, set up a number of different stations with a coach or assistant managing each station.

The coach hits five ground balls in a row to the first player in the line who fields each grounder and throws it back towards the coach. After fielding the five balls, the player returns to the back of the line. In this drill, the most important thing to remember is staying low when fielding the balls. Make sure players are standing with their feet slightly wider than their shoulders, and constantly keeping their eye on the ball.

When looking for free youth baseball drills for defense, sometimes you want a drill that players can perform on their own without much help so you can concentrate on watching each player and correcting them when you see errors. This drill is perfect for that, since players are set up facing a wall, which basically provides its own grounders.

Line up players facing a wall or fence. Players should be at least 15 feet apart and approximately 20 feet away from the wall. Give each player a ball and at the sound of your whistle, players begin throwing the ball towards the ball low enough to get a grounder back. Have players count the number of grounders that are able to successfully field in a row without having one slip past or between their legs in a one-minute time span. Encourage players to beat their personal bests, and if they are excelling at 20 feet try moving them further back from the fence.

About The Author

Kenny Buford has coached nearly every level of baseball in a career that spans several decades. You can get instant access to his championship baseball practice plans and more youth baseball drills by visiting his website:

http://www.Baseball-Practice-Plans.com/

For a limited time, all coaches who visit Kenny's site will also get a free copy of his special report: "The 7 Biggest Mistakes Baseball Coaches Make". Go get your free copy today!

Article Source: http://EzineArticles.com/?expert=Kenny_Buford

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6 Winning Strategies Guaranteed to Improve Your Coaching

6 Winning Strategies Guaranteed to Improve Your Coaching

6 Winning Strategies Guaranteed to Improve Your Coaching
by: David Huizar & Matt Zavadil

Are you sure you're doing everything you can to be the best coach possible? Absolutely sure?

I've been a coach and I've had a lot of coaches. You know what I've found? Some coaches put all the pieces together and some just don't invest time developing the coaching skills that make a difference.

I can't turn you into a coaching superstar overnight but I can get you started with these six powerful communication skills. I'll break them into two groups: Verbal and Non-verbal

Read this complete article at the BBCD.

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One Drill That Guarantees the Correct Baseball Swing

One Drill That Guarantees the Correct Baseball Swing
By Jack Perconte

There are very few coaches of young baseball players who can look at a baseball swing and know it is a good fundamental swing. Even many high school coaches are not experienced enough to do this. There are some fine technical ingredients that are hard to notice by an untrained eye. The good news is that anyone can help a player with their swing with one drill.

One common saying that I tell hitters is, "It takes perfect fundamentals to hit an outside pitch solidly to the opposite field." For example, a right handed batter would be able to solidly hit a pitch on the outer half of the plate into right field. Hitters' hands and bat barrel position, as well as their timing must be perfect to continually drive this ball the other way. Many hitters hit pitches to the opposite field because of swinging late or because of incorrect fundamentals. However, in order to consistently hit a pitch "the other way" on a ball that is on the outside half of the plate, it takes a perfect fundamental swing. This is very important because the odds of hitting the outer half pitch solidly when it is pulled are not good. Pulling a ball is hitting a ball to the same side of the field as the side a hitter stands in the batter's box. Believe it or not, a ball that is fouled off to the opposite side of the field or straight back is often a better sign of a good fundamental swing than when this pitch is put in play to the pull side of the field. A foul ball is a positive on a tough pitch.

Coaches can get an indication of a good fundamental swing by noticing which direction players hit balls depending on the location of pitches. Players should work on the correct baseball swing by working on driving outside pitches to the opposite field with the following drill.

Drill

Very simply, set a batting tee on the outer half of home plate making sure the batter stands in their normal position at the plate, as in a game. Have hitters work on hitting line drives the opposite way until they can do it repeatedly and until it becomes very natural. A continuation of this drill would be to do the same thing with balls flipped by a coach to this part of the plate and following that with batting practice on outer half pitches.

As mentioned, it takes great fundamentals to consistently do this on this pitch. Hitters will find that as they become more consistent with this pitch, their swing will be correct on all pitch locations.

This drill is also another way of analyzing a player's swing to see if it is a good fundamental swing, especially for people who don't have a trained hitting instructors "eye." Players, who cannot consistently drive this pitch to the opposite field (8 or 9 out of 10 times), need improved baseball swing fundamentals. Additionally, because of the use of aluminum bats and their fear of hitting batters, pitchers throw more pitches "away" from hitters so becoming better at hitting outside pitches can only help hitters' batting averages.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

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Baseball Coaching Digest - Pitcher Fielding Practice Drills - Double Play Feeds and Covering First

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By Nick Dixon

Pitcher fielding practice should be an important part of every team's regular practice routine. Pitcher fielding practice is an activity that allows pitchers to practice fielding and making good throws to the different bases in different situations.

Our Pitcher Fielding Practice or PFP, as it is called, requires all infielders and all pitchers. The activity takes only 7 minutes. Therefore we do PFP drills every day in practice. This practice activity requires two coaches to fungo or hit the ground balls, 6 baseballs, and 4 catchers alternating and catching up.

First Set - Pitcher Covering First and Bunt throw to 2nd Base

We begin the activity by having 2 middle infielders report to their position. We will then divide the pitchers into two groups. One line will be getting over to first on a ball hit to the right side. The other line will be fielding bunts and making the throw to second. This is the first segment of the drill and we do this for 3.5 minutes without a beak. The pitchers will rotate lines after each throw.

The "cover first group" works on the right side of the diamond. The bunt cover to 2nd base group works on the left side of the diamond. The line will run out toward 2nd base. The pitchers will set up even with the pitching rubber but will shade to their respective side to allow enough space for both groups to work at the side time without delays or stopping.

Coaching Points: Covering First

The pitcher will must take a good angle toward the line and work up the line toward the bag. The catcher will yell, "get over" each time a ball is hit. The first baseman will communicate with the pitcher to let him know if he will take to the bag himself. If the first baseman bobbles or is slower getting to a ball, the pitcher will setup and stretch on the throw. It is important that the pitcher avoid shading over into the base path in order to avoid a collision with the runner. The pitchers will work out of the windup.

Coaching Point: Bunt throw to 2nd base

The pitchers and catchers will make a call. If the catcher can field it, he will. If the pitcher fields it, the catcher will make a "2 call". Communication and verbal calls by the catcher is an important part of this drill. The pitcher must make a perfect throw every time. Make sure that the pitcher has the right approach to the ball and sets the feet before picking it up, if he can. Good footwork will save time and make execution of the throw easier. The pitchers will work out of the stretch.

Set 2 - "Squeeze Play and Throwing to Second Baseball to Double Play"

During the second half of PFP's we will have the "right" side group field a "come backer" ground ball and make a throw to 1st or 2nd. The "left" side group will may a "do-or-die" play on a squeeze play for 1 minute and then cover home on a passed ball for the remaining 2 minutes.

Coaching Point: Comebacker

The coach will call out where runners are before the ball is hit. The pitchers always work out of the stretch. The catcher will make a "2 call" if the ball is a double play ball and there is a runner on 1st. If the ball is bobble or too slow for to turn two, the catcher will make a "1 call" and the pitcher will make a throw to 1st. If no runners on base the pitcher will make a throw to 1st. We will vary the situations on various days. The coach may call a runner on any base or all bases. The pitcher may check a runner at 2nd and go one, check a runner at 3rd and go 1. The pitcher may have to go home with it if the 3rd base man makes a "4 call". The pitcher may also turn two if the catcher makes a "2 call". All infielders are used during this drill and "talking" is vital.

Coaching Point: Squeeze Play - Cover Home

The "left" side group will may a "do-or-die" play on a squeeze play for 1 minute. The pitcher must charge the ball and use a "scoop and throw" technique to get the ball to the catcher. The winning run is at third and the play is a "do-or-die" play. Speed and accuracy is important. The catcher must complete the play with a simulated tag.
Next, the pitcher will practice covering home on a passed ball or wild pitch. The catcher will retrieve the ball using a "slide by" pickup technique. The catcher must make a perfect tag spot throw to the pitcher. The pitcher will hustle, set up for the throw and finish the play with a simulated tag.

Note: A lot of action is occurring is this 7 minute drill. If commit only 7 minutes so the "sense of urgency" make the kids really bounce around and hustle. Each fielder receiving a throw will step out of the drill and make a throw to the 2nd catcher in their drill. The catcher will then toss the ball to the coach for the next rep. The catchers alternate each side every other day. One day two catchers will work the "right side" drills and the next day they will work the "left side" drills.

I hope you find this information useful and beneficial. I know that you can add and make improvements to this activity as you use it. Good Luck till next time, Nick Dixon.

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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