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Tuesday, July 7, 2009
More Effective Baseball Hitting by Better Training Techniques
By Chris Moheno
Baseball is one of the most popular sports on the planet. People flock to the stadiums and pile around their televisions to watch the games. Beyond that, however, hundreds of people want to become more successful as baseball players. But their ability to succeed requires working on their skills. Just because you don't have a personal trainer, that doesn't mean you can learn how to make the most of your baseball training.
Baseball: What is Considered as Effective Hitting?
Effective hitting, in a nutshell, is hitting that results in the bat connecting with the ball. While this may sound simple, most experts agree that hitting the ball is the hardest skill to master. Even some professional players strike out or end up having to walk the bases during a game. The key to being successful in learning how to improve your baseball hitting is obviously practice but you have to practice the right way.
Here's where trouble often comes from. When you're on a team, everyone receives the same training. If you're learning the rules of the game or how to catch the ball, there's nothing wrong with using a standard method of baseball training. Baseball hitting is different. Each player is going to come to the game with a different level of skill and with different techniques that are going to hurt or help their performance. Good training finds ways to work with these existing skills and to maximize them for an overall positive performance. In many cases, that's not going to be possible without one-on-one training.
How Do You Train for It?
If baseball training is important to you but you can't afford to hire a personal trainer, there are other ways to improve your game. As mentioned above, practice is definitely going to be the key to ongoing success. The most effective approach to improving baseball hitting is to practice the individual components of good hitting, including the grip, the stance, and the approach.
Approach, for example, is something that is essential for good baseball training. However, most people have real trouble learning this information because it conflicts with their earlier training. For example, most players are taught from an early age that when they see a pitch coming they need to swing. They are not asked to judge the effectiveness of the baseball pitching. When the people doing the baseball pitching aren't very skilled either, this technique can work. As they improve, however, the will stop pitching strikes when they know the hitter is going to be swinging at every potential shot.
Instead, good hitters need to be able to determine which of the pitches have potential and which do not. Only then will they be able to get those doing the baseball pitching to send them balls with the potential to be great hits.
Another part of training to be a good hitter is practicing the swing. Even a good pitch for the hitter can not connect if that hitter does not have a good swing. Hitters need to realize that more than their arm movements are playing a role in the connection of the bat to the ball. The process actually involves the legs, the hands, the hips, and even the head. One main difference between good hitters and exceptional hitters is their ability to keep their eyes on the ball all the way through contact.
Professional baseball players who have spent a good portion of their lives and their careers perfecting their ability to make that connection can provide some good advice for newer players, too. One of the most common pieces of advice involves bat selection. Again, no one recommendation is going to work for all players, except the recommendation to find a bat that feels comfortable in your hands. Try out a few and find one that delivers results.
Some pros also suggest that you have someone else watch your performance to provide feedback. That's a benefit of having a trainer but you can get around that problem if you can't afford a trainer. Instead, have someone record your actions so you can watch them later yourself and tweak your performance. You might also be able to watch the recording of your hitting performance with a coach who can evaluate your performance.
The pros also know that good baseball hitting training includes lots of practice. You'll need to complete countless numbers of drills if you want to start seeing an improvement in how often your bat makes that connection with the ball.
Chris Moheno has a long time passion for sports in general and for baseball coaching more specifically.
His goal is to spread the word about effective non-fluff baseball training techniques for both more experienced and young baseball players, to help them perform better during the game. Discover more about baseball training secrets on baseballtrainingsecrets.com
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Posted by Coach's Profile: at 6:08 AM