How Would You Like to Run a Fun, Effective Youth Baseball Practice?

www.BatAction.com

By Chip Lemin

Practices in any sport can be boring and unproductive if not planned out ahead of time. Having a clip board with your practice itinerary written out is just a good solid idea.You can keep track of your time slots for certain drills,and keeping these on file, you will know what you have covered.

Keep your practices to 90 minutes when possible. I realize that early pre season practices will likely go over due to weather wiping out some valuable time early on.

Break up the practices with a couple of water breaks, so that you add some instruction as a group.Water breaks are not free-for-alls, they are for listening. Go over what you have been doing so far,and what you going to do next.

KEEP PRACTICE MOVING ALONG!

Practices can be broken up into different stations.A station is a group of players and 1 or 2 coaches.The term station refers to whatever skill is being worked on at that "station".

Typically you will divide your players and coaches up to best suit the drills you are doing.For example, take 3 catchers and run a blocking drill for 15 minutes.Then take your catchers to home plate and along with 3 middle infielders,conduct a throwing and tagging station.You can also work on back ups at 2nd base,along with pitch out drills for catchers . GET PARENTS INVOLVED!

Obviously you will need help to run these stations. That is why in the parental letter at tryouts or sign ups, you must be clear in asking for help. The parents or relatives do not have to have coaching experience,although it is helpful.

This one good way to get parents to see how much work you put in to the team.Please make it clear who your assistant coaches are right away. NAME them in your letter if possible.Just because someone helps with practice doesn't mean they are now on the staff.

I know some of this seems obvious,but believe me,it must be spelled out to avoid confusion.You will be training the parents as well on how to help with the drills,and they just might work with the player at home also.

A GOOD PRACTICE SHOULD SEEM TO BE OVER QUICK!

My nightmare practice scenario is this.A coach is trying to throw batting practice to 1 batter at a time.The coach can't get it over the plate.There is no on deck batter to quickly help pick up balls at the backstop.The rest of the players and coaches are standing in the field looking very bored.

This is a very common practice,and 1 reason that kids don't like baseball practice. It's too boring. Well I'm here to help you take charge of your team with an energizing practice.

Use your creativity and come up with some different stations.Or just use some old stand byes. Hitting stations,throwing stations,catching stations,fielding stations,or pitching stations.

Rotate your coaches and volunteers to different stations each practice to give them another station to learn. Keep track of which person worked what station so you can them experience at all of stations.

KEEP THEM MOVING!

HITTING STATION

What is stressed at each hitting station is a good balanced stance, starting the swing with your bottom hand,along with a strong hip rotation,and balanced high finish or follow through.

We like to use a drill called the Towel Drill. It is simply placing a folded towel under the back elbow of each hitter.Each hitter then gets several balls soft tossed to them one at a time.Each hitter is then trained to rotate the torso to hit the ball without the towel falling out from under their elbow.They quickly catch on after a couple practices.This is a good drill and inexpensive.

Another drill is balanced beam drill.Using a 60 inch 4x4 flat on the ground,have the players hit a ball off of a tee or soft toss to them to see whether their swing is balanced.It will also show you if they are stepping out of the batters box.

I use soft toss all season long.Try a purchase a hitting net to set up wherever you go during the season.Using soft toss you can look at the player's swings to see whether they are swinging correctly. All of the other hitting stations work a different part of the swing.Soft toss is where you can see the progress of the stations.

REPETITION, REPETITION REPETITION

Baseball skills are learned with repetition.We must guard against boredom however by keeping station times to 15 minutes. Have players hustle from station to station. While others run the stations, the manager can go from station to station and observe players while heaping praise on them.Stop at a station and interject if needed.

Take a water break after all players have cycled through stations, and go over the fundamentals of the drills again.Also preview what they are going to do next,and praise their efforts on previous drills.Have a coach actually demonstrate the drills coming and what expect.Take questions from players if needed, but don't get off topic.90 minutes goes by fast.

Be sure to praise players who are doing drills correctly for their skill level.Remember not all players have the same skill levels, but all players need consistent praise and encouragement.

90 minute practices do not include 15 minute prepractice meeting and warm up time. Please have parents bring kids 15 minutes early, or if you are really on the ball, just schedule practice time 15 minutes earlier.

WARNING :COACHES MUST BE EARLY TO GAMES AND PRACTICE!

Parents will not get players to games and practice early if they see coaches and manager getting there late.Set an example right away!

My son had a coach who would always be there when we arrived and we were usually 30 min early for practice and 1 hour early for the game.We only arrived before him twice,and that was because we left even earlier than normal.There were no issues on that team about latecomers.

Getting to games early also helps to get good dugout sides if they are not marked.You can look at field conditions during uncertain weather.You can do some work on fields if needed or permitted.If it was a difficult place to find, you can communicate that to others by phone so they aren't late.It shows other team that you mean business,it may give you a slight psychological edge.

PRACTICE EXAMPLE

Practice is set for 12 noon

1150 or earlier - you arrive to get make sure everything is set, bases,pitching rubber,equipment, etc...

1145- players arrive hopefully, put them in parallel lines 20-35 ft. apart depending on age group. Have begin warming up using proper mechanics. Any overthrows are to be picked and run back into the line. This prevents more overthrows from further away.

12 noon Call practice to order. Go over what stations are being set up and which adults are running them.Divide players up as equally as possible,splitting up buddies,and or siblings.

If this is 1st practice using stations,please demo for kids what you want at each station.

Station 1 A drill called Fly

Players line up single file, coach throws a football pass type throw over the shoulder of player on the run to make the catch.Run the ball back to the coach on the outside of the line so there are no collisions between players. do this for 10 min.

Station 2 Fly ball drill with tennis balls

Using a tennis racket, hit fly balls to a single file line of players, one at time. Players must use 2 hands with tennis balls or they will have hard time catching them. do this for 10 min.

Station 3 5gal bucket drill

Set up a 5gal bucket at home plate or anywhere else you want.Put players in a single file line, throw them a grounder or fly ball, using proper throwing techniques, attempt to throw baseball into the bucket. Put bucket at least 100' away depending on age group of course. Do this for 10 min.

Station 4 Cut off man drill

Have the players rotate as cut off man,throw or hit ball past the outfielder,have them chase,then pick up ball,using good throwing form, hit the cut off man.Rotate after each throw. 10 min.

1245pm

Have a water break,go over how drills went.Kid around with players a little and be very positive. Highlight all the good things you saw first, then maybe touch on what needs work. Above all,stay positive,and fun.

1250pm

Divide into 2 groups 1 at 3rd,another at 1st. Single file lines Have players field some grounders and pop ups, throwing to coaches or catchers 15-20ft up each baseline. 10 min.

1pm

Put players into regular positions or close to it.Bring in 2-3 players to hit. Machine or coach pitch.Give each player 7 swings, then rotate to next batter. Each player hits 2 times, then goes out and shags balls. After hitting for 2nd time,call in another player. Always have 1-2 players ready to hit,and have everyone ready to hustle in and pick up balls between hitters.

125pm

Call team together, go over things,and announce next practice or game time.Thank everyone for being prompt,especially the parents.

BE CREATIVE BE FUN BE POSITIVE

There are many other ways to run a practice, I have given you a basic format that you can modify anyway you see fit.Just don't fall into a rut of doing the same things over and over. Variety is the spice of life and same is true for baseball.

Sometimes you will have entire practices on fielding or hitting. Schedule as many practices as the team's families will tolerate before the season starts.Once the season starts, have team arrive 1 hour before game time for some hitting and fielding workouts.

CONCLUSION

Practice will make your team better.Well run productive practices will do even more. When you run challenging varied workouts players will develop their skills quicker. Always encourage working hard on their games.Most important is be positive,and be fun.

Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com

Article Source: http://EzineArticles.com/?expert=Chip_Lemin

Baseball Training - An Off-Season Plan For Hitters

SKLZ Hurricane Hitting Machine

By John Peter Pero

1st Things First!

Commit to having a plan. With a plan, you have direction.

With direction, you get more done in less time and are more apt to get results.which makes you want stick with your plan.and repeat it even more.which gets you better quicker.get it?

But.what do I plan?

My summary is to always work on your weak points.but let's mix the fun stuff in as well. It's off season, you know it's important, but this is supposed to be fun. right!

Here's a great idea for this time of year:

Try to hit at a home training station with a batting tee or (for more fun) with a soft toss machine and get into a batting cage as often as you can during the cold and off-season months.

Better yet.use your plan to decide what to practice & how to accomplish your goals (again.one of your goals is to accomplish more with less time).

It is a game that we are playing.it's the game you chose, so why not make up your own practice rules!

Here's some examples & ideas:

Divide everything you do into 10 swings with a purpose.


Round 1 - Begin with hitting to the opposite field.count your successes.out of 10 (this might simulate driving in runners on base)
Round 2 - Take 10 swings up the middle - just for focusing on a target.count your successes.out of 10
Rounds 3, 4 etc. examples Make it up. play games best out of 10. Some examples: * Hitting a long fly ball to score a runner from 3B (how many runs can you drive in. out of 10) * # of hard hit balls. out of 10 * # of ground balls. out of 10 * # of sac bunts. out of 10 * # of clean base hits. all out of 10 swings

Lather, Rinse & Repeat

And, of course, you can have a 2nd round on any of these ideas to see how you improve. Keep your own "scorecard" on a clipboard complete with dates and your results. Add a buddy and compete against each other.make it 9 innings (9 specific "tests" or a World Series best of 7) where the winner of each test chooses the next test.

I'm just making up these examples as I am writing, you do the same.

Just note that the most important points are:


Get a plan (one that is fun.so you will want to do it regularly).
Use these games as practice tools.
Compete with yourself or other players.or even Dad.
Make up your own games.and compete, whether it's against yourself, your Dad or a teammate. Just do it right or not at all.

Remember to plan your work and work your plan.In other words, stay focused! It's true in school, business, baseball and life in general.

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Article Source: http://EzineArticles.com/?expert=John_Peter_Pero

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Quit Wasting Your Time With Side Flips - A Better Baseball Drill Option

By Jack Perconte

One of the most common baseball hitting drills is the side-flip drill. This drill involves a coach kneeling off to the opposite side of hitters and flipping balls into the hitting zone for players to practice their hitting. The more I worked with hitters over the past 20 years the less value I saw with this side-flip drill. It does promote players watching the ball and may help hand eye coordination, but does not promote a better baseball swing. Because balls are flipped from the side, balls are flipped slowly and often with a loop on it, so hitters can get away with having long, looping swings. Also, coaches of young players tend to flip balls in the same spot, in the batters' swing path so they are virtually hitting the ball for the player. There are better alternatives that promote an improved baseball swing. Obviously, a better alternative is having a coach flip balls straight at the hitter from the front like in a game and behind a screen, but this is not always possible.

Another great alternative I propose is that coaches get in the habit of using the dropped-ball drill. This is performed by a coach who stands to the side of the hitter and drops balls into the hitting zone after the player takes their stride. Coaches have the option of dropping the ball immediately or after a slight delay. Of course, coaches should not allow their hand to fall into the swing area nor stand to close to the batter so there is no chance of the coach being hit by the ball or bat. This dropped-ball drill promotes good hand eye coordination and most importantly a fundamental, compact swing. Players who have incorrect fundamentals and long swings will have trouble hitting the ball with any consistency. This drill also helps teach players how to keep their weight and hands back which is also crucial to developing good swing fundamentals. Additionally, this drill is more challenging than the side-flip drill and helps players develop bat quickness, which is another key to good hitting.

A slight variation to this drill can also be helpful to "shorten" players' swings. Coaches can set a batting tee slightly behind hitters at about hip high to make hitters come over the tee before hitting the dropped ball. This will definitely promote a quick, compact swing that is a goal of all hitters.

It is important to note that this drill can cause frustration as contact may be difficult at first. Usually, hitters will begin to make contact which is a great sign of improvement and a challenge most players meet.

Finally, the one positive use for the side-flip drill that was useful for developing hitters was performing the side flips with fakes. Coaches would go to flip the ball but had the option of hanging on to ball or releasing it. This method of the drill would help teach batters to stay back and remain in hitting position, but still react quickly when the ball was released. This method of the drill promoted positive results involving good hitting fundamentals.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Baseball Pitching - A Pitcher's Nutrition Plan

www.HurricaneMachine.com

By Dan Gazaway

A Pitcher cannot expect to perform at peak performance if he ignores what he puts in his body. We as a nation have been facing an obesity epidemic for years and it is continuing to grow every year. Each year as I watch more athletes perform, I see young pitchers becoming overweight.

A few years ago I had some parents approach me regarding their son who they and other coaches and parents expected great things from as a pitcher. I watched him a few times and noticed the he did have a great ability to throw. As I observed his throwing style I also couldn't help but notice at fourteen years of age he was about 50 pounds overweight. The parents spoke with me several times about getting their boy in to see me so that I could help with his mechanics. He had a lot of flaws in his delivery; I could tell the boy would have serious arm problems in the future if he did not one, correct his mechanics and two; lose the unnecessary weight by controlling his diet and start a regular exercise routine. The weight of his body going in the wrong direction (not toward home plate) was simply putting to much strain on his arm. I received a phone call from his mother a couple months later with sobering news. This young athlete had major arm trouble. His shoulder was shot and he was a good candidate for Tommy John Surgery. When I heard the news I was disappointed, I only wish he would have developed a diet and exercise program that would not only help prevent injury, but establish good habits that could stay with him throughout his life.

I am not writing this article to tell Pitcher's they need to lose weight or think that starting a nutritional program means starting a diet. It doesn't! I want to help young athletes understand that they need to develop good nutritional habits early on in life, so they can perform to the best of their abilities and enjoy a great lifestyle for years and years to come.

First of all, I want you to understand that there is no perfect nutritional program out there. Every body is different in some respect and therefore some individuals require more caloric intake than others. It also depends how many calories are burned on a daily basis. Nobody is going to follow the perfect nutritional program. We all have foods that we enjoy that are not the greatest for our bodies. We can eat those foods sparingly and still adhere to some basic guidelines that will allow us to perform the best that we are capable of. I want to write about some guidelines to follow. If these guidelines seem simple or familiar to you, it is because they are; the key is putting them to practice.

Foods to avoid:

1) Soda: We are seeing a trend in our schools that is not going to stop anytime soon. In most cases companies will pay a district thousands of dollars to put their soda machines in all of their schools. The problem with soft drinks is that they contain empty calories, caffeine and salt. These all have an adverse effect on our bodies' metabolism. Soda also contains about 18 teaspoons of sugar.

2) Fatty and Fried Foods: We all know what most of these foods are, you can find them everywhere particularly in fast food restaurants. There are healthy alternatives in most fast food chains now, so there are no excuses. It takes more energy to move fat around than it does lean muscle. There are healthy fats that can be found in nuts (raw almonds are great), olives, avocados and fish. Choose a fish oil vitamin if you don't eat enough fish.

3) Alcohol: There is nothing good about alcohol despite what others may say, like a glass of wine a day is good for you. Well, again, there are many alternatives aren't there? Bottom line with alcohol is that it depletes us of body fluids, oxygen, and necessary nutrients that your body needs to perform every day tasks. It contains many unnecessary calories and it can be very addicting.

4) Nicotine: It, like alcohol, not only is very addictive, but it also affects our bodies' ability to get oxygen to our muscle tissue. Unfortunately, smokeless tobacco is used by many baseball players. These ball players have made the decision to affect their ability to play at their full potential. Why work hard to get to the next level and waste some of that potential.

5) Processed foods: Limit the amount of processed foods you eat. Theses foods remove vitamins, minerals, fiber and other things that are good for us, and replace them with fat and carbs like sugars.

6) Excess Condiments: salad dressings, sauces, butter etc. Excess weight is never good. These calories add up drastically when you think you are eating a healthy salad covered with ranch dressing. Choose oil or vinegar instead.

7) Steroids: We are living in the steroid era. Many athletes have chosen this route to cheat their way through sports. It will be sad to see what happens to their bodies as time goes on. We can talk all day long about the side effects and issues with this powerful drug. Just Avoid Steroids! If you choose to take them you will regret that and possibly live your life in fear like some Baseball players are right now.

What to choose and what to eat:

1) Multivitamins- These should be taken daily to ensure that our bodies are getting the proper nutrition that we deserve. Even if we follow a great nutritional plan our bodies lack some essential vitamins and minerals that are found in these pills. Make sure you get a multivitamin and mineral your body can absorb properly.

2) Proteins- We need protein to boost our metabolism and build muscle tissue. Choose lean protein sources like chicken, turkey, egg whites etc. We know we can get a lot of protein from a cheeseburger at any fast food chain, but if you are craving a double burger with cheese, turn to the healthy alternatives even a low calorie protein shake. Broccoli is an outstanding source of protein.

3) Fresh Fruit and Vegetables- They are the best when they are raw. I like using a vegetable steamer if I get frozen vegetables to keep as many nutrients in the food as possible. Also, our bodies need to be more alkalin than acid. Fresh greens in the produce section of any store are great sources of energy. I also like drinking a green drink packed with phytonutrients to start my day.

4) Fiber- Oatmeal, apples, beans etc. These help absorb some fat from our digestive tract moving it along and diminish our body's ability to digest fat. Good fiber sources are found in, but are not limited to Kashi cereals, oranges, whole-grain breads, fruits and vegetables like soybeans.

5) Eat slower and eat often- It is no surprise that Americans overeat. It isn't a hard thing for any of us to do. Our body will give us signals when we are full, if we eat to fast our brain doesn't register how much we have truly eaten. Eating often (smaller portions of course) keeps our metabolism going and helps prevent intense hunger pains that keep us non-selective in our food choices. When we are that hungry we tend to eat whatever is in front of us. A good friend of mine told me to chew my food twenty times before I swallowed. That serves two purposes, one it helps us not to overeat and our digestive system can run much more effectively breaking down food much easier.

6) Liquid Calories- We already discussed the issues with soda, however make sure that you don't drink to many fruit juices and sodas. The calories in these add up quickly just as they do in condiments. If you feel that you are lacking alternatives and are thirsty, you cannot go wrong with water. It is recommended that we drink eight glasses of water everyday, in some cases even more. Don't forget our bodies are made of mostly water anyway.

7) Avoid eating in front of the television, surfing on the internet, while doing homework or just being sedentary. It is easier to choose the wrong foods to eat and you will tend to overeat.

8) Go to the Glycemic Index: www.glycemicindex.com and choose foods that are on the low end of the index.

Dan Gazaway is known as a premiere pitching instructor who provides the most up to date information about pitching mechanics, pitching drills, grips and pitching workouts. He has received his coaching certification with The National Pitching Association in San Diego. Coach Gazaway has instructed well over 1,000 students and counting. His most recent project is his website.

Article Source: http://EzineArticles.com/?expert=Dan_Gazaway

Baseball Hitting - How to Improve Your Ability to Be a Clutch Hitter

By Chuck R Stewart

While attending the National Sporting Goods Manufacturing show in Las Vegas, I had the chance to sit down with some heavyweight baseball people. These were people who worked for and represented some of the best names in the game of baseball. They were people who had been around the game their whole life. The conversation started out being about the qualities in a good hitter. We talked about stance, mechanics, quick hands, great eyes, terrific hand-eye coordination, and follow through techniques. This was all great to listen to and participate in the conversation but then one man who had been around the game for more than 20 years said straight out that while all of the prior conversation was correct, the thing that made a great hitter stand out from the rest was confidence.

Confidence is a funny thing among most ballplayers. Most players are subject to ups and downs as they go through a season or even a game. He said that the players who hit the best in clutch situations want to be up in those situations and also have the level of confidence that they can perform. They have practiced their craft enough so that in any situation they are the player who knows they can come through. Confidence is born from repetition and repetition comes from practicing the Clutch Hitter until it is second nature. Players need to repeat the process of hitting until they are confident that when they swing, they will make solid contact with the ball.

I think this level of desire and confidence is what separates the club players from the recreational players once they get into high school. My son is going through this right now in each of the three sports he plays (football, basketball and baseball). He is watching fellow teammates elect to not play other sports so they can focus on their sport of choice in order to excel. The players who are electing to focus on a given sport are the ones who are spending time, getting the repetitions they need to develop their confidence and become better players. The time to spend on repetition is the key to becoming a clutch hitter.

The conversation then turned to what the right amount of repetition is in order become a great clutch hitter. One coach said it was 200 swings a day. That is was former hitting champ Pete Rose used to take every day so it should work for everyone. The issue that most players face with getting that level of repetition is the reality of who will throw that much batting practice to them during the course of a day, 5-6 times per week. My shoulder aches just thinking about it!

The answer to that question is a pitching machine and a batting cage. Both are needed to become a great clutch hitter. The reason both are needed is that they are the perfect combination. The pitching machine can save the arm of any coaching assistant and the batting cage will keep the balls in a close enough proximity that they can be picked up and reloaded quickly enough to get the workout completed within 30-40 minutes.

Any player who has the desire to be successful can afford to spend 30-40 minutes working on their craft on a daily basis.

Coach Chuck Stewart operates a baseball web site called offering baseball pitching machines, batting cages, training aids and coaching/instructional videos along with lots of free coaching content. Coach Chuck offers a pitching machine for every skill level and budget. He has coached baseball teams for 8 years and enjoys sharing the love of the game of baseball with his players.

Article Source: http://EzineArticles.com/?expert=Chuck_R_Stewart

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5 Stations During Batting Practice For Little League

By John R Di Nicola

It has been stated many times that pitching and defense wins ball games. We all know that it would be real boring if that is all teams did. It has been proven time and time again you can win without hitting . However we do have to address the issue so we have to practice hitting. Listed below are 5 stations that will help get your hitters ready for the live action of a game. You will need assistant to carry out these drills. It is important you recruit help. How much help you get will determine how many of these stations you will be able have in a practice.


Hitting off 'T"
Soft Toss
Tracking
Bunting
Batting Practice

Hitting off the "T"

You will for sure have to have hitting of a "T". This is mandatory. You will be limited to the amount of pitches you will throw each hitter. The more swings that get hitting off the "T" the better they will be prepared for batting practices and the game. The first few times through this stations have them hit the as if it were down the middle. Make sure the "T" is no higher than the players waist. Working on the following:


important that the feet are shoulder width apart and player is balanced
when hitting the ball the top hand always on top of the ball
hit the top of the ball driving it downward
pivoting back foot raising heel as the hands follow through hitting zone

As they get comfortable you can position the "T" for the inside pitch and out side pitch. Important when working on outside pitch to position the "T" behind home plate so as to illustrate to players they have to wait on the out side pitch. Also teach them to bring their hands back so their front shoulder turns in toward home plate. This will bring front foot in so they can drive the ball. Most players will open up the front shoulder and hit the ball off the end of the bat or completely miss it.

Soft Toss

The soft station is an extra in Little League. You may want to wait till later on in the season to use this station. Basically a coach on one knee positioned beside player and tossing ball to different zones of the plate. Players swings through ball using all the proper techniques from "T" drills. Hands on top of ball driving through the ball.

Tracking

This an an excellent drill to teach the Little League Player on keeping their eye's focused on the ball. Your above average hitters always work on tracking. Most of them will take pitches just to get the feel of how the pitcher is throwing. They always make the pitchers throw a lot of pitches. Teach them to follow the ball all way to the catcher mitt. This something they should do during batting practice and the game. The more they see the ball the bigger it looks. You can use a rag ball or a whiffle ball.

Bunting

The art of Bunting is so important at all levels of baseball and most neglected. In this day and age of baseball the Home Run is king. It has been proven in recent world series that small ball will win more championships than the Home Runs. Have them bunt at least five balls, down first base line and third base line. Later on you can work on bunts for base hits.

Batting Practice

Because you have so much do and trying to get all the players to hit you have to limit the amount of pitches to each batter (15-20). Have players first work on making contact. You will have the seasoned Little Leaguer who knocks the cover off the ball and then you will have the ones that you really have to work with to get them to make contact. This is why if you have the luxury of having the help to run the stations it would greatly speed up the learning curve.

Most likely you will only use the "T" and Live Batting Practices. Using this model will afford you to run a practice without having a marathon practices. Do not try and do all 5 stations the first practice. As you become comfortable you can adjust your practice schedule and add stations. Most likely you will never do all five in one practice.

Practices Makes Perfect

Thank you for taking the time to read my article. If you would like further information on this topic or other information you can E-Mail me at: jdinicola@easypitching.com


Practices Makes Perfect Thank you for taking the time to read my article. If you would like further information on this topic or other information you can E-Mail me at: jdinicola@easypitching.com

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