3 Drills to Help Improve You Pitching Mechanics in the Offseason

3 Drills to Help Improve You Pitching Mechanics in the Offseason
By Jim Bain

You may be able to throw a baseball 110 mph but without proper pitching mechanics and endurance you'll never become a quality pitcher. Pitching strength is the ability to throw that 110 mph fastball, consistently for strikes, for 9 innings.

I can't show you how to throw 110 mph, but I will teach you drills which will train you in proper pitching mechanics and increase your pitching strength.
These drills are the basic building blocks, the foundation, of the long road to perfecting our pitching mechanics. They may seem simplistic at first, but similar to "Wax On -- Wax Off " of the Karate Kid, they will build into sound pitching mechanics.

Mastering Upper body mechanics is the first issue to be dealt with and the "Knee Drill" or "Upper Body Drill" will teach these proper techniques.
This drill requires 2 players, both kneeling @ 30 - 50 feet apart. A right handed thrower kneels on his right knee, lefty on his left knee. From this kneeling position they simply play catch.

Without Lower Body involvement, the player is able to concentrate solely on developing good arm mechanics. Special attention should be paid to:

A. The shoulder alignment with the target, shoulder should directly face the other player.
B. Check for Good Circular arm rotation. Bad rotation results in shoulder problems.
C. The elbow should be at least as high as the shoulder, forming a right angle with the head / shoulder as the arm comes pass the ear.
D. Complete follow through is important. The pitching hand should completely cross the body ending at the opposite hip or knee. Finishing your pitching motion is every bit as important as the beginning step.

Performing this drill religiously until perfected will engrain proper upper body pitching mechanics into muscle memory, which will then become automatic.

Balance is critical to every aspect in baseball, but especially pitching and hitting. Without having good balance, besides all the other problems of control and velocity it causes, it will sap your strength reducing your endurance and quality pitching starts. This drill will help teach you how to maintain balance while pitching.

This drill is to be performed without a baseball and will include the full wind up and stretch position.

Perform your normal pitching delivery as if you were throwing to a batter. When you reach the "lifting of the leg" portion of your delivery -- Stop! Now hold that position for 5 seconds. There should be no teetering, wavering or wobbling. If properly balanced you should feel as if you could hold this pose indefinitely.

Finish your pitching motion. You have now, through intense practice of these two drills, learned proper Upper Body pitching mechanics and Balance. You are well on your way to becoming a quality pitcher.

Tarp Drill: This drill is especially helpful in allowing a pitcher to attain accuracy and velocity, because it can be performed without the need for a catcher. The player can do this by himself in his back yard.

1. Buy a 10' X 10' colored plastic tarp and cut it into 4 - 5' X 5' pieces.
2. Paint or Tape a rectangular strike zone on the tarp piece and securely hang it.
3. Place a pitching rubber, in line with a rubber home plate in front of the tarp, at ¾ three quarters the player's age regulation pitching distance.
4. Throw from the full wind up and the stretch position. After obtaining the skill to consistently throw strikes from this distance, move the rubber back to regulation distance.

As the pitcher's accuracy and velocity increases, divide the rectangular zone into 4 separate zones and have the pitcher throw at each zone within the zone.

Jim (Coach) Bain is a former Minor League Player and Coach of Youth Baseball for over 10 years. He has drawn from fellow successful coaches' experiences and combined them with his own extensive experience to create a Baseball Teaching Website. The site is packed with 100s of tips, drills, history and instruction on how to play and coach the game of baseball.
http://www.Learn-Youth-Baseball-Coaching.com

Article Source: http://EzineArticles.com/?expert=Jim_Bain

How to Throw Strikes - Great Drill For Youth Baseball Pitchers

Drills For Youth Baseball Pitchers
By Guest Author Jack Perconte

If anyone could discover a guaranteed method of teaching youth baseball pitchers how to throw strikes, they would strike it rich. Obviously, youth baseball games would go a lot smoother if kids threw more strikes. More innings could be played in the allotted time span and umpires would be able to keep some semblance of the strike zone. Often at the under 10 year old kid pitch leagues, umpires have to call any balls caught by the catcher "strikes" just to keep the games moving. Obviously, this umpire practice does not allow hitters to learn the strike zone and coaches have to tell hitters to swing at almost everything so they won't get called out on strikes. This result of calling a huge strike zone doesn't serve the development of pitchers or hitters, and causes much frustration in youth baseball leagues.

One thing I have noticed over the years, which is not earthshaking news, is that kids are accurate and display good throwing mechanics from a close range. Once they reach a certain distance away from their target, their throwing mechanics change and any consistent throwing accuracy is lost. The usual result of throwing a further distance is that kids step away from their target and open up their front side way too soon. Overtime, these incorrect throwing habits become a habit and may lead to arm injury.

Of course, even with the following practice drill, kids still have to be taught the correct throwing mechanics and they should work on perfecting them. With this in mind, following is one of my favorite drills where youth baseball pitchers can learn a consistent release point and have some fun at the same time.

Advance and Retreat Drill for Pitching

Once pitchers have warmed up, I start them at the midway mark between home and pitchers mound, where they begin pitching. For every "strike" they throw, pitchers back up a step towards the pitcher's mound and for every "ball" they move a step closer to home. I then count the number of pitches it takes them to get back to the pitchers mound (less the better, of course). The next time they work on pitching, the pitcher tries to beat their previous number of pitches. This drill is a great way for baseball pitchers to focus, try to keep the same mechanics and release point as they eventually get to the correct distance from home plate.

Of course, this same type drill can be used for kids who are just throwing, as opposed to pitching, and works with throwing off a wall or into a target as well. Additionally, different throwing contests can be designed and competition among players used with this baseball throwing drill.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte



Thanks to Our Sponsor:


Joe Mauer Quick Swing Trainer
QuickSwingTrainer.com
How Does the Quick Swing Batting Trainer Work?
Joe Mauer Quick Swing Links
Video Demo of the Joe Mauer Quick Swing Baseball Batting Trainer

Baseball Pitching and Warming-Up Properly

Baseball Dealz Ebay Super Store - Top Quality Baseball Training Equipment at Ebay Prices.

By Nate Barnett

Many baseball players warm-up the wrong way before they start playing catch. They tend to throw to warm-up and not to warm-up before they throw. Warming up the wrong way can cause injury to your throwing arm or any part of your body. Many injuries occur during spring training games or just before big super league tournaments when multiple consecutive games are played. Players often think they already warmed up enough from a previous game earlier in the day and they aren't as loose as they think.

Before a pitcher or any position player begins to play catch they need to warm up their entire body. Why? Players with good mechanics understand that you don't just throw with you arm, you throw with your entire body. Warm up the entire body to throw not just your arm.

What I like to do is start warming up my legs, hips, core, shoulders, arms and then fingers; yes fingers. I am not about to share with you all warm up exercises you should do because there are many. I just want to share some with you so you can get a fairly good idea how you should be warming up to play catch.

I will start with a light jog around the field followed by high knees forward and backward for about 30 yards each way. This gets the blood flowing. I will continue warming up much like football players do. Karaoke forward and back, jumping jacks, high knee skips, form running etc.

Warming up your core is also important before you play catch. I won't do old school sit ups anymore like I used to throughout High School and College. Prone holds serve the purpose, side prone holds with one leg in the air and so on. There are literally hundreds of core warm ups you could do, but I prefer the prone holds to simply activate the core and get it warm.

To get your shoulders and arm simply do arm circles forward and back; thumbs up for a set, thumbs down for another and then palms down. This ensures you warm up each of the three shoulder muscles. Front and forward claps are great and then fence shakes palms out, palms in and palms down.

When you feel loose you can start playing catch with your teammates. Again it is imperative that you warm up to throw and not throw to warm-up. Don't just start playing catch right away, you will increase the risk of injury.

Nate Barnett is co-owner of The Pitching Academy.

You can find The Pitching Academy's articles, blog, and videos on baseball pitching, and hitting mechanics when you visit the website.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

Thanks to Our Sponsor:

Recommended Baseball Sites:
Baseball Coaching Digest
Baseball Coaching Digest - Today's Post
Baseball Coaching Digest: Daily Post Archive
New Articles for Coaches
Baseball Coaching Articles by Coach Nick Dixon
New Baseball Blogs
Videos for Baseball Coaches

YouthBaseballDigest.com
Homepage
Today's Youth Baseball Coaching Feature Article
Videos for Coaches
Blogs & Knols for Baseball Coaches, Players & Parents

BaseballParentGuide.com
Homepage
Baseball Parent Guide: Today's Post
Baseball Articles for Coaches
Baseball Blogs
Teaching Your Child to Hit
Throwing and Pitching Fundamentals
Buying Guide For Baseball Parents
Current Topics and Issues Related to Safety in Baseball

Also:
Check out our network of baseball blogs:

Blogger (Blogspot) - baseballcoachesdigest
Blogger (Blogspot) - baseballparentguide
Blogger (Blogspot) - baseballhomeworkhelp
Blogger (Blogspot) - batactionbaseballtraining
Blogger (Blogspot) - battingcagebuyingguide
Blogger (Blogspot) - coachesbest
Blogger (Blogspot) - teeballcoachingclinic
Blogger (Blogspot) - hurricanebaseballtrainingmachine
Blogger (Blogspot) - teeballparentsguide
Blogger (Blogspot) - youthbaseballcoachingclinic

Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to BatAction.com.

How to Dominate With Only 3 Baseball Pitches

Advanced Skills Tee - The World's Most Productive Batting Tee

By Nate Barnett

Nationals star Steven Strasburg has dominated on the mound once again at the Triple-A level this season. He threw six innings allowing one walk, and striking out seven hitters. But what I wanted to share with you is the command Strasburg has of his baseball pitches. He throws a fastball in the mid to upper 90's, a changeup around 90mph (must be nice), and a curveball around 80mph. This is not unusual since most MLB pitchers throw these pitches and more. But what separates Strasburg from the rest is his amazing command he has with all three baseball pitches.

Many of the youth pitchers I work with spend most of their time trying to figure out how to throw a blazing fastball but fail to prepare adequately their pitching mechanics that will promote command of their pitches. Just the other day I blogged about Moyer and his command he has of his pitches. Even though the 47 year old Moyer and 21 year old Strasburg have little in common with their pitching velocity, they share a common ability of being able to locate all of their baseball pitches in any count.

One pitching tip I can give you when working on your pitching grips and command is to practice throwing different pitches while warming up. This might not be effective with a curveball, however, I do remember working on different changeup grips all throughout my college pitching days. Put in the hours throwing different baseball pitches and you will build the confidence you need.

Nate Barnett is co-owner of The Pitching Academy.

You can find The Pitching Academy's articles, blog, and videos on baseball pitching grips when you visit the website.

The Pitching Academy's pitching mechanics DVD.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

Thanks to our sponsor:

Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Tips to Practice Good Baseball Pitching and Avoiding Injuries

Buy Top Quality Baseball Equipment at Ebay Discount Prices


Tips to Practice Good Baseball Pitching and Avoiding Injuries
By Connor R Sullivan

Baseball is one game played by every other child as soon as he steps into school. Even better enthusiasm is seen in high school children. However, it is a dire need that one should have a good knowledge about proper baseball training aids and pitching techniques. Many people encounter serious pitching injuries because of limited knowledge about it. Pitching machines are hence a wise idea to select to avoid them.

Because pitching requires a great deal of wear and tear, it is better if you ensure that your body is in a proper shape before you even think about pitching. Arm injuries are one of the commonest of injuries faced by the players. It is also important that you should only start throwing pitches when you reach the maturing age. Bodies that are in their growing phase tend to easily get caught up by wear and tear. There are standard numbers of pitches thrown per day according to your age group and ability. Overuse will cause stress to build up in your tendons and ligaments and may even lead to ruptures in serious conditions.

Next area is of the legs. You should have strong and active legs if you have to start pitching. Training mechanics are usually seen to work out your legs at the primary stage. A tired leg will increase the stress on your arm as you will now happen to drag it once you get tired. This may lead to many leg injuries. Wear comfortable, running shoes to facilitate you while running fast.

Another trivial point is the warm up exercise. Players tend to be a victim of a lot of wear and tear if they fail to warm their body up before starting the game. A relaxed body is more likely to experience injuries. A small warm up exercise for about 5-8 minutes will minimize this problem.

Throw harder! Often baseball trainers deny this as this would cause an added strain on your arm, but this is how you will get used to it. Throwing harder is the only way how you will learn to be perfect at this game. However, you must not throw harder the very first time when you start. Begin with throwing with a little strain and gradually learn to throw harder and harder.

You should learn to stay healthy and eat a well balanced diet. Eat well but do not eat too much. Drink a large amount of water at least six to eight glasses per day to avoid dehydration of your body but do not drink too much water just before the game. Consult your coach or training mechanic to learn more about batting tees, handheld trainers, hitting machines, and soft toss machines. Health is the basic requirement for every game, so make sure you stay healthy and take full assistance from your coach. Discuss about your lacking areas and he will help you for sure. Work on these little areas and who knows, you might become the star player of tomorrow. Good luck!

Connor R. Sullivan owns and operates a top ranking web site to help people find pitching machines to improve their baseball skills. He offers a variety of baseball training aids for youth baseball coaches.

Article Source: http://EzineArticles.com/?expert=Connor_R_Sullivan


Buy Top Quality Baseball Equipment at Ebay Discount Prices

Pitching Mechanics - Become a Robot on the Mound

StayBackTee.com

By KC Andrus

Alright, so you want to become a robot on the mound. Pitcher's have control over everything that happens on the field, in a lot of regards they are the most important people on the field. Now, everyone enjoys watching a finesse pitcher think his way through a lineup and get people out, but the best way to become a consistent pitcher that consistently gets outs is to throw hard. It is true that certain people have naturally gifted, golden arms but it is also true that everyone can improve their velocity by tweaking some things within their throwing motion.

Pitching mechanics are a living, breathing thing and the most important thing to accomplish within your windup is to establish consistency. The first thing you want to is to find the most comfortable spot on the rubber. Once that is out of the way you are going to want to keep things as simple as possible and try to keep everything going towards home plate. That means take a short, straight step back and then go straight to your balance point. When you reach your balance point you should be able to maintain pretty good balance, don't worry about whether your toe is pointing down or anything like that just make sure you are balanced.

When you land you should be a little more than shoulder width apart. Then it is vital that you fully extend your arm forward and release the ball out in front with a quick flicking motion in your wrist. All of the top power pitchers implement these things into their motions and it not only builds power but also improves command.

Be sure to use all these basic tips to help improve your throwing motion. If you really want to improve your velocity on the mound and add 10 mph to your fastball be sure to follow the link below for all the best professional tips you can get:

Pitching Mechanics.

Article Source: http://EzineArticles.com/?expert=KC_Andrus

Sponsor Links:

===Advertisement from our sponsor:=====

Baseball2u.com and CoachesBest.com is your online super store for baseball batting cages, pitching machines and protective screens and nets. This fully licensed company has a full time staff to help you from 8:00 to 5:00 CST. You may order securely online or by phone, toll free, at 1-877-431-4487.
Check out these categories that are featured at Baseball2u.com.
Jugs Complete Packages
Batting Cages
60' Portable Batting Cage
55' Portable Batting Cage
70' Portable Batting Cage
Extender Batting Cage 30'
Jugs Pitching Machines
Iron Mike Pitching Machines
BATA Pitching Machines
Heater Pitching Machines
Granada Pitching Machines
Phantom Pitching Machines
…and if you are looking for Youth Training Equipment, Advanced Baseball Training Equipment, Training Bats, and Pitching & Throwing Trainers, or Portable Mounds, they have those too!
Plus, they have one the internet's largest selections of Baseball Training and Coaching DVDs and Books. Make sure to chweck our their CLEARANCE DEPARTMENT for rock bottom prices on top quality equipment.
'''''''''''''''''''''''''''''''''''''''
Check us out on Twitter:

Blog4Coaches
Blogs4Coaches.com

Youth Baseball Digest - Good Pitcher Sometimes Can Not Throw a Strike - 10 Things to Check First

By Nick Dixon

If you have a young baseball pitcher that at times looks like a Josh Beckett or Randy Smith and other times he struggles to throw two strikes in a row, what can cause of his control problems? There are 10 key elements of his delivery that should always be checked first. Those key elements are outlined in this article.

There are 10 key elements of his delivery that should always be checked first. Those key elements are outlined below.

The 10 most common causes of control problem in Little League Pitchers are:

1. Pitcher is Not Concentrating on The Target. The pitcher does not keep his eyes locked in on the target from the start to the finish of his delivery. Many young pitchers when get half through their delivery they look away. They take their eyes off the mitt. They must keep their eyes focused on the target at all times during the delivery.

2. Bad Stride Foot Angle - The pitcher is not steeping in the direction of the target. The stride foot landing must be close to an imaginary straight line from the middle of the pitching rubber to the middle of home plate. If the pitcher steps too far to either side of this imaginary line, there will be control problems. The stride foot should land no more than an inch or two off that line to either side. It is best for some part of the stride foot to land directly on that line.

3. Bad Stride Foot Landing - The stride foot should land flat. Many times young pitchers will land on their heel. This can and will cause control problems.

4. Stride Leg Does Not Flex or Bend - Many young pitchers lock the stride leg. This locking action makes the body "pole vault" upward upon the landing of the front foot. The stride leg must bend slightly to allow the pitcher to drive and snap the hips.

5. Dragging the Back toe - The back side toe should be lifted up and out of an imaginary bucket. If a pitcher sometimes drags the back too when throwing the fastball, his control will be inconsistent. Sometimes a pitcher will intentionally drag the back toe when throwing off-speed pitches. That is acceptable so long as the pitcher is conscientious of the action.

6. Inconsistent Release Point - The pitcher is not consistent with his throwing arm extension toward the plate or his release point. To have consistent control, the pitcher must release every fastball in the same release spot. He must release very breaking ball at the same release point. It requires a lot of pitching practice to master the muscle memory that allows these release points to be consistent.

7. Not Finishing Low Enough - The pitcher does not bend at the waist. The pitcher must bend, get low, and drive through the pitch delivery. Trying to pitch while standing more upright is going to cause problems and a lack of control.

8. The Finish and Following Through are Poor - Pitch quality suffers when a pitcher does not finish properly or execute a smooth proper follow through. The pitcher's throwing arm should finish with the elbow below his off side knee. The pitcher's chin must finish down and the head should be in front of the stride toe. The head should finish lower than the waist with the back leg foot lifting above the pitcher's entire body.

9. The Trunk rotates too early - Many young pitchers open the front shoulder prematurely or rotate the truck of the body too early. The shoulder should stay closed until the weight is shifted onto the stride foot. The torso rotation should be delayed until at least 60 to 70% of the pitcher's stride is completed.

10. The grip is inconsistent - The pitcher must practice pitching enough to get a consistent feel for each pitch grip. The pitcher should keep the fastball gripped as far out in the fingers as possible. Pitchers that sometimes grip the ball wrong or change their grip without knowing it will definitely have problems throwing pitches consistently and hitting their sports.

I know that some of these keys were elementary, but sometimes it is the simplest thing that throws the most advanced pitcher we have off his game. I would always check these 10 keys to see if I could diagnose the problem and correct it as soon as possible.

I hope that you found this article to be informative and interesting. wish your team good luck in the coming season. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

===Advertisement from our sponsor:=====

Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

The 3 R's of Pitching

By Rick Harig


Realize the basic premise that the pitcher has the advantage. This is the foundation for a successful pitcher. Hitting a baseball is said to be the hardest thing to do in all of sport. The pitcher needs to remember that. "If the swing by a right-hand batter is seven milliseconds (.007) too late, the squarely hit ball will sail foul past first base." - Robert Adair, a Yale physicist who has studied the science of baseball, referring to a 90mph fastball.

Recognize when you, as the pitcher, lose your focus. How do you avoid a big inning? You avoid it by recognizing that you have been taken out of your game and only then can you adjust and refocus to the task at hand. Many pitching plans include some avoidance of "the big inning". It is easy to talk about, but after one of these "big innings" takes place, the pitcher usually only understands it when reflecting back on it after the game and on the chaos that surrounded him while it was going on. The pitcher needs a thought-stopping cue from himself to help recognize that he has lost his focus. It is important to do this so he can pitch in the present and not in the past. The thought stopping cue could be as simple as "STOP", or "play in the now".

Refocus to the task at hand. Once the pitcher "snaps out of it" and concentrates on the present, then he can pitch to his potential and win the situation. The pitcher who analyzes and frets on how all those guys got on base will not be able to refocus into the present to do the job. A routine or mental cue can help with focus. The pitcher needs to let it flow and let the right side of the brain take over. He can only do this if the mind in clear and free of distracting thoughts. Here is an example of how a pitcher can get back into the now by letting his left brain guide him and set his right brain up for the actual pitch. Use the dirt circle of the mound as the positive / negative ground. Whenever he catches himself being negative he goes into the grass. At that time, he can tell himself anything he wants, he can worry about all the runners, the errors and walks that got them there, whatever he wants. However, the second he gets back onto the dirt he is positive and ready to get the next guy out! A routine like this combined with some proper breathing can get the pitcher to stay in a positive, non-distracting mode. Hopefully he spends most of his time in the dirt and stays in the now.

Every pitcher needs a plan. There is not one pitcher in the history of baseball that has gone through his career, let alone a season, or even a game, without adversity. No matter how good a pitcher is he will face dilemmas in games that he needs to have a plan for. It is too easy to say, "Be a bulldog, go get them". Sure successful pitchers have bulldog characteristics and competitive success models built in that they do not even know about, but there is no need to analyze that. It is the pitcher's past experiences, successes, and failures that have given him those built in characteristics. It is the future challenges that the pitcher will face as he progresses to higher levels of competition in his career that he needs the above to help advance his success rate.

Rick HarigCopyright 2009
Cognitive Advantage Programhttp://www.play-in-the-now.com
Article Source: http://EzineArticles.com/?expert=Rick_Harig

===Advertisement from our sponsor:=====

Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

'''''''''''''''''''''''''''''''''''''''

Check us out on Twitter:

Blog4Coaches
Blogs4Coaches.com

Baseball Pitching Mechanics - All You Need to Know

By Alan Karpuch

Problems in life can sometimes cause distraction during a game and if this happens to you, it is best to approach your trainer and ask help especially on different baseball pitching mechanics. Your trainer can help you control your emotion and thoughts and use the important concept on the field. One of the most essential things that should be noticed is their attention on performing at their highest level. Remember that all physical and mental skills can be learned and developed with hard work and diligence.

An important part of baseball pitching mechanics is work out in order to respond faster, build a more athletic body, have a tougher mind, acquire more stamina for games, to practice longer without losing concentration and have the ability to execute even in hot conditions. It is recommended to do stretching for at least two to three minutes after every game. In order to play properly, it is best to have a regular exercise routine. It is also important to concentrate on different small factors involved in baseball pitching mechanics such as discipline, focus, taking care of your baseball equipments and teamwork.

One of the important baseball pitching mechanics is keeping the ball near to the ground as well as on the corners. You should also avoid walking at almost all the time except for some situations. Make sure to be assertive on the bases and never give easy bases to runners. It is essential to keep your mental state strong throughout the game. In order to increase speed, it is recommended to determine your fitness level and go on an appropriate fitness program. You can ask your trainer to perform a test for your conditioning quality and throwing mechanics aspect. In order to enhance your speed, it is best to change your pitch velocity. You must use bigger muscle groups in throwing a baseball instead of using your shoulders and arms only. You must learn the right way to pitch from the ground going up. Remember that speed comes from the forces that are added to the ball.

Alan provides information about Pitching Workout through his website on Best Pitching Workout

Article Source: http://EzineArticles.com/?expert=Alan_Karpuch


=======================================
Derek Jeter Hurricane Hitting Machine
=======================================

HurricaneMachine.com - Links

---15 Reasons To Buy a Hurricane Trainer
---6 Questions Often Asked By Customers
---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
---Hurricane Hitting Machine Video Demo Clips

Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds.