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Wednesday, July 3, 2013
Arm Strength Development for Baseball
This is part 1 of a throwing program designed to increase arm strength. This long toss routine is progressive and each session is meant to build on the last. Every workout is preceded with a general & throwing specific warm-up. Visit http://www.delucastraining.com for the accompanying print-outs and articles.
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Hello Baseball Friend,
I welcome any comments or suggestions. If you have a question or a topic that you would like to read about, please leave a comment and I will try to address that topic as soon as I can. Good luck in the coming season!
Have a great day, Nick