Common Baseball Injuries - How to Avoid Them

Common Baseball Injuries - How to Avoid Them
By guest author: Mike Pirolo

Is the Overuse of Young Arms the real culprit in the Stephen Strasburg Story?

These thoughts are less about Steven Strasburg, (my prayers go out to him and his family for a speedy recovery from Tommy John surgery) and more about the overuse and abuse of young arms starting in Little League and beyond.

While Nat officials believe that the injury to Strasburg is "Acute" (brief and severe), as opposed to chronic, I cannot help to think about the overuse and yes, abuse of young arms I have observed over the last 15 years as a youth coach and former D1 Athletic Administrator.

In a culture that is obsessed with winning at all levels, and at all costs regardless of the consequences, too many coaches lose focus on what the stated objectives are of youth sports. Below is an excerpt from the NYSCA Code of Ethics for Youth Coaches:

NYSCA Coaches' Code of Ethics
I hereby pledge to follow this Coaches' Code of Ethics.
I will place the emotional and physical well being of my players ahead of a personal desire to win.
I will treat each player as an individual, remembering the large range of emotional and physical development for the same age group.
I will do my best to provide a safe playing situation for my players.
I will use those coaching techniques appropriate for each of the skills that I teach.
I will remember that I am a youth sports coach, and that the game is for children and not adults.

An incredibly important and specific code of ethics. However, too many times I have seen a coach's personal desire to win now override good judgment, to the point where they violate the stated playing time rules, leaving their best players in the game; I can't even count the times where I have seen coaches leave 11 year old pitchers in the game way beyond the recommended pitch counts. I've seen kids pushed to the point of tears from the pain in their arms.

This is where I believe the arm problems have their genesis. If a young player shows any promise as a pitcher in Little League, they are immediately tagged as the "ace" of the squad and subjected to egregious overuse. While the problem can at least be monitored in Rec ball, the travel team concept pushes pitch counts and innings to the limits of sanity. Most of the recent studies in this area point to pitch count and lack of recovery time as the main culprits. Ironically, these are two areas of management that can be controlled if the coach has the will.

In their recent article "Prevention of Overuse Injuries in Young Baseball Pitchers", Eric D. Parks, MD* and Tracy R. Ray, MD state:

"With millions of young athletes participating in competitive baseball annually, it is essential that physicians, coaches, parents, and the athletes themselves become aware of potential overuse injuries. Monitoring for the signs or symptoms of common overuse injuries may prompt diagnosis and prevent further deterioration and injury.

Abiding by recommendations proposed from the various organizations and research institutes will help decrease the incidence of these injuries. With these measures, the young thrower can continue to participate and compete at the highest level possible.

The following safeguards have been recommended for preventing youth throwing injuries:
-Breaking pitches should not be thrown in competition until bones have matured, as indicated by puberty. A rule of thumb is that a player should not throw breaking balls until he is shaving regularly.

-Young pitchers should develop proper mechanics and participate in year-round physical conditioning programs.

-Pitchers should not be allowed to return to the mound in a game in which they have already been removed as the pitcher. In addition, no intense pitching practice should take place after the game.

-Showcases are discouraged.

-Pitchers are discouraged from pitching in more than one league if multiple leagues overlap within a season.

-Pitchers should not compete in baseball for more than 9 months in any given year. At least 3 months of arm rest from drills or any other stressful overhead activities (quarterbacking, competitive swimming, playing softball, etc) is highly recommended.

-Specific rest periods between outings are recommended on the basis of age and quantity of pitches

Prevention of long-term chronic arm problems in young pitchers would seem to be common sense, as outlined in the Dr's Parks and Ray's research article. However, it will take a concerted effort on the part of Coaches, Parents and Administrators to halt the destruction......Is winning a 6th grade baseball game really worth an 11 year-olds arm?

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Tips to Practice Good Baseball Pitching and Avoiding Injuries

Article Title: Tips to Practice Good Baseball Pitching and Avoiding Injuries
By Connor R Sullivan

Baseball is one game played by every other child as soon as he steps into school. Even better enthusiasm is seen in high school children. However, it is a dire need that one should have a good knowledge about proper baseball training aids and pitching techniques. Many people encounter serious pitching injuries because of limited knowledge about it. Pitching machines are hence a wise idea to select to avoid them.

Because pitching requires a great deal of wear and tear, it is better if you ensure that your body is in a proper shape before you even think about pitching. Arm injuries are one of the commonest of injuries faced by the players. It is also important that you should only start throwing pitches when you reach the maturing age. Bodies that are in their growing phase tend to easily get caught up by wear and tear. There are standard numbers of pitches thrown per day according to your age group and ability. Overuse will cause stress to build up in your tendons and ligaments and may even lead to ruptures in serious conditions.

Next area is of the legs. You should have strong and active legs if you have to start pitching. Training mechanics are usually seen to work out your legs at the primary stage. A tired leg will increase the stress on your arm as you will now happen to drag it once you get tired. This may lead to many leg injuries. Wear comfortable, running shoes to facilitate you while running fast.

Another trivial point is the warm up exercise. Players tend to be a victim of a lot of wear and tear if they fail to warm their body up before starting the game. A relaxed body is more likely to experience injuries. A small warm up exercise for about 5-8 minutes will minimize this problem.

Throw harder! Often baseball trainers deny this as this would cause an added strain on your arm, but this is how you will get used to it. Throwing harder is the only way how you will learn to be perfect at this game. However, you must not throw harder the very first time when you start. Begin with throwing with a little strain and gradually learn to throw harder and harder.

You should learn to stay healthy and eat a well balanced diet. Eat well but do not eat too much. Drink a large amount of water at least six to eight glasses per day to avoid dehydration of your body but do not drink too much water just before the game. Consult your coach or training mechanic to learn more about batting tees, handheld trainers, hitting machines, and soft toss machines. Health is the basic requirement for every game, so make sure you stay healthy and take full assistance from your coach. Discuss about your lacking areas and he will help you for sure. Work on these little areas and who knows, you might become the star player of tomorrow. Good luck!

Connor R. Sullivan owns and operates a top ranking web site to help people find pitching machines to improve their baseball skills. He offers a variety of baseball training aids for youth baseball coaches.

Article Source: http://EzineArticles.com/?expert=Connor_R_Sullivan

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