Seven Steps on How to Hit a Baseball

Seven Steps on How to Hit a Baseball
By Ryan P Andrews

Hitting a baseball is one of the hardest things to do in sports. It takes time and a lot of practice to hit one just right. There are seven key steps to hitting a baseball that I have used and should be used to hitting a baseball properly.

Picking out the bat is a key step in hitting a baseball. You shouldn't pick out a bat that is too heavy or too long for yourself. For a beginner the lighter the bat the better it is to practice and learn. As you begin to learn how to hit a baseball you can pick out a bat that is more comfortable for you to use. One way of doing this is holding the bat straight out. If you can hold the bat straight out without it bending the bat it is perfect for you.

Your stance is a crucial part of your swing. You must have an athletic stance that is comfortable for you. Stances can vary in many different ways, upright, crouched, open, and closed stances, are main areas that stances can be used. Pick one and if you are comfortable with the stance continue using it. Your position is the batter's box also helps with your stance. You can stand anywhere you want inside the box but you don't want a too wide of a stance because you will not get enough power out of your swing.

The grip you have on the handle of the bat is the second key step to your swing. You should have a firm grip on the bat but not too tight. If you are right-handed, your right hand is on top and your left hand is on the bottom, vice versa for lefties. You don't want to be choking the handle because that tenses up your muscles. You should be able to move the bat in a circular motion in your hands to know that your grip is good.

After stepping into the batter's box you should be focusing on the pitcher. Both of your eyes should be following the ball the whole time. If you are following the ball perfectly you should know what type of pitch it is and where the location will be right out of the pitchers hand.

Your stride is the last step in your swing. The stride triggers your whole body. It creates a wave of energy from your legs all the way up to your arms and shoulders. Your stride shouldn't be any longer than a foot. Once your foot touches down your arms are ready to follow through.

The key to hitting a baseball is a level swing. Always try to keep the barrel of the bat level with the path of the baseball. This way you have a less margin of error. If your bat is level you can still get a hit majority of the time. You can slightly be below or above the ball and still be able to get a hit.

After connecting with the ball you must follow through. Don't stop when you hit the ball, continue through the ball. If you stop your swing you lose all the power that you have created before. After you swing your bat should be able to touch the back of your shoulder.

In conclusion, hitting a baseball isn't easy but with these seven key steps it should help you. By using these steps won't help you in one day; it takes a lot of time and effort to perfect a baseball swing and how to hit a baseball.

Article Source: http://EzineArticles.com/?expert=Ryan_P_Andrews

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Hitting a Baseball - Using the Gaps

By Nate Barnett

How do you tell if a hitter is creating the correct energy and movement at bat? One simple way (there are obviously more technical ways) is to observe where most of the balls are traveling while hitting a baseball. If a hitter is directing balls into the gaps (regardless if they are ground balls or fly balls) he's on the right track. On the flip side, if a lot of balls are being sliced down the opposite field line or hooked to the pull side, some mechanical alterations are necessary. Two common causes are found here:

1. The most common root cause of hooking or slicing while hitting a baseball is improper control of the front side of the body. A good baseball swing begins with the movement of the back part of the body (specifically the back knee and hip). During this brief period of time the front side of the body (basically all joints on the front side) need to remain relatively unmoved. The purpose of this is so that the back side of the body moves towards the play. If the front side moves at the same time as the back side of the body, momentum is being taken away from the pitch. It is then more difficult for the athlete to keep his bat moving through the zone. Instead, the bat cuts across the zone and creates a lot of side spin on the baseball as well.

2. Another cause of hooked or sliced balls is how the hands enter and pass through the strike zone. The path any hitter needs to take with the hands is a direct and straight path into the hitting zone. Unfortunately, the problem of a weak front side (described in #1) tends to drag the hands away from the body. The end result is hands that progress through the zone in a sweeping fashion. This type of problem only increases the likelihood that side spin will occur while hitting a baseball.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving your baseball psychology

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett


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One Perfect Swing

One Perfect Swing
The BatAction Hitting Machine - The Original Rotational Hitting Machine - The Perfect Home Batting Trainer.

By Todd Thomas

Is there one perfect swing? The simple answer is no. There are many "perfect" swings. Every pitch in every location at every speed requires adjustments. Mike Epstein's definition of a perfect swing is "the adjustments the hitter makes to the pitch s/he gets." If a hitter is only taught one swing, for instance level or down, they will be ill-equipped to make adjustments to different pitch locations if their body has been programmed to only "one" swing? If a hitter is only taught to swing level and taught NOT TO let their rear shoulder drop on the approach, how are they going to hit the pitch at their knees?

Great hitters like say Manny Ramirez ,though they have a core of swing mechanics, on a regular basis clearly show the adjustments good hitters make. When Manny is thrown a ball up in the zone you will see him swinging in such a way where he is upright on his axis, his shoulders are more level, and his swing is level to the incoming pitch. A "perfect" swing. Manny would have little or no success hitting the high pitch if the only swing he was taught was straight down.

If Manny was taught only a level swing, he would be well equipped for pitches up in the zone but would be in trouble on pitches down. Have you ever tried to swing "level" on a pitch at the knees? But we hear instruction to hitters all the time, "Swing level, swing level". Level to what?

Manny however within his core of rotational hitting mechanics has a great deal of success on the low pitch. His rear shoulder comes down and his bat head properly drops below his hands in order to get on plane with a low pitch. This being in a lot of ways a very different swing then he executed on the high pitch, yet another "perfect" swing. Keep in mind: this is the SAME hitter responding to different pitches and making adjustments!

Here's how a swing can be perfect AND ugly. A pitcher gets a hitter to break their vertical plane and come forward through their axis bringing their weight out over the top of the front foot executing a one-arm lunging swing. This could really be considered a "perfect" swing with two strikes when all the hitter is trying to do is get a piece of a tough pitch in order to get a better one to hit next time. Simply making contact is often the goal with two strikes and this could have been the swing necessary to fight off a good pitch. However, if that very same swing were executed by a hitter with the count 2-0, it would be considered "ugly". A hitter's goal often changes with each pitch based on count situation, score, inning, and runners on base. Perfect swings by good hitters though often different are the by-product of their mental and physical adjustments.

Adjustments made by the top hitters in baseball and softball are done to enhance their ability to get on the plane of the pitch and to hit the ball square. Repositioning the body is one of the adjustments necessary for making this happen. Why make a tough thing like hitting, tougher with a one way to swing approach?

Sometimes a hitter can execute a "perfect" swing(or what I call their "A" swing) to match the speed and location of a particular pitch and still one of those 9 other guys on the field makes a play on it and gets the hitter out. Sometimes a hitter will put a less than perfect swing( a "C" or "D" swing) on a particular pitch and somehow ends up with a hit. The goal of every hitter however should be to put as many "A" swings on pitches as they can.

Learning a "core" technique that you see in the best player's "A" swings is important. A good instructor will then show the hitter how to adjust from that blueprint to pitches in different areas of the strike zone. This is an absolute must. There is no "one way" to swing. Adjustments have to be made from a swing that would be "perfect" for an inside pitch to what would put a hitter in the perfect or better hitting position for an outside pitch. The Rotational Hitting technique (or whatever you want to call it, the "the big league" swing, hybrid swing, et. al) gives the hitter the flexibility to make on the fly adjustments much more than the rigid Linear Hitting approach does.

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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Baseball Coaching Digest - The 4 Key Elements That Help a Batter Hit a Baseball With More Power

By Nick Dixon

Every baseball player loves to hit the ball hard and far. The power required to hit the baseball deep comes from the generation of maximum bat speed. The generation of bat speed is created by the correct use of the lower body, hips and hands. Four key elements are required to make the batting swing more powerful. This article outlines and explains those key elements.Those key elements are:

1) The Batter Uses the Front Leg as Leverage to Generate Maximum Bat Speed. - What is leverage in the baseball swing? Why is leverage important? How is leverage generated? Leverage in a baseball swing is a resistance point or stationary object that stops forward movement. The front foot acts as the lever and provides leverage to the swing. For this leverage to occur the batter must allow the ball pass front foot. The front foot should be closed with the toes pointed toward the plate to supply maximum leverage to the swing. This leverage is the force against which the batter rotates the hips against. The front leg must be strait and planted to allow the hips to turn.

2) The Batter Generates Maximum Rotational "Torque of the Hips". - I use the term "Hip Torque" to describe the power the hips add to the swing. Batters must rotate the hips to achieve maximum bat speed. To get the maximum hip turn the front foot should be kept in a closed position. If the front foot is allowed to rotate or is in an open position at any point during the swing, there will be a loss of hip energy and a reduction of power in the swing.

The back foot is often lifted or turned up onto the toe. Many coaches describe the action of the back foot as a turn of the "shoe laces to the pitcher". The back foot action is not nearly as important as the front foot. The one thing that must be monitored is that the back foot does not travel forward. The back foot should stay where it was at the beginning of the swing, but the heel should lift and the foot turn to free the back side and to allow for maximum hip and torso rotation.

3) The Batter Keeps of the Hands Close to the Body. The Batter Keeps the Hands on the Shortest Power Path to the Ball. - The power track for the hands is a path that starts above the ball and close to the body. The "power track" is a short compact swing that is directly to the ball. To generate great bat speed the batter must drive the knob and bury it at the power contact position. Keeping the hands closer to the body also keeps the hands inside the ball.

4) The Batter Achieves Maximum Extension Through the Ball. - The batter that keeps the bat on the ball plane as long as possible is able to generate the maximum amount of power possible. The track or path of the bat should be downward until it gets to the balls plane. When the bat gets on an even plane with the ball, the batter should then drive the hands forward through the ball. This power extension has the top hand in a palm down position and the bottom hand in a palm up position. This forward extension or drive through the baseball is a key element of generating power.

I hope that this article was informative and helpful to you. I appreciate you taking the time to read. Have a great day, Nick.

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Two Ways to Develop Bat Quickness and Bat Speed

By Jack Perconte

There is a difference between bat speed and bat quickness. I once did a study of bat speed at a local college. To make a long story short, the player who had the fastest bat speed was not a very good hitter and rarely played. Once he had the bat moving, his bat speed was fastest, but he lacked initial quickness to the ball. This player had great power which is the result of high bat speed, but rarely made good consistent contact. Think of a running race where a runner is slow out of the blocks but eventually surpasses the quicker runner as the race progresses. Unfortunately in hitting, there is no time to catch up because the whole sequence of the swing happens in less than a second. Usually, when a hitter lacks bat quickness his bat speed is useless, at least when they begin to face advanced level pitchers. To become an advanced hitter, one who can play into their varsity high school years, hitters need both bat speed and bat quickness.

Many people think that bat quickness and speed are dependent on overall strength. If this were true than all huge football players should be able to swing a baseball bat unbelievably fast. This is not true and big muscles may even slow down their quickness and speed.

This is not to say that increasing strength will not help bat speed and bat quickness, but how this strength is developed is what is important. As I have written about before, there is no substitute for good fundamentals, which includes the development of a compact swing. All good hitters are fundamentally sound and have a compact swing. Once a player is fundamentally sound, developing their fast twitch muscles will allow hitters to swing the bat quicker and faster. The good news is that good fundamentals, bat speed and bat quickness can be worked on in two ways. Obviously, the more practice time put into these two drills the more bat quickness and bat speed that will be developed.

1. Have hitters put their fielding mitt under their armpit closest to the pitcher and swing until their hands get tired. Hitters should allow the glove to fall out on their follow through with each swing. This drill will promote good swing fundamentals as well as build up the hand, wrist and forearm strength necessary to increase bat speed and bat quickness. Remember, players should stop swinging when their hands tire to avoid picking up any bad habits. Hitters will notice after awhile, that they are able to swing more times with each subsequent practice session, which is a sign of increased strength.

2. Have hitters develop a quicker back knee and back hip action with the following:

A. From their hitting stance, hitters will see how many times they can turn their back knee in a specified time span. Players can begin with a five second time span and increase it up to ten or fifteen seconds as their endurance and balance build up. Hitters should be sure to let their rear hip open with knee turn and have their weight shift slightly forward with each turn of knee. This will work on developing faster hip action for the swing rotation.

B. From hitting stance, hitters fire their back knee and hip forward when the coach yells "now." This will work on the hip quickness necessary. This drill can be done with player holding a bat regularly but not swinging, with no bat or with bat held behind them with both hands along their hips. This is the same hip and knee turn as previous drill but done for explosive quickness on the yelled command.

Unfortunately, there is no magic formula, like weightlifting, to increase speed and quickness. Like anything, success only comes with correctly performing the desired skill over and over again. Developing strong hands and quick turns with these drills will increase bat speed and bat quickness.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte


Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Advanced Hitting Drills

QuickSwingTrainer.com - Excellent Baseball Trainer for Advanced Hitters

By Jack Perconte

There are numerous hitting drills and all have specific purposes. Good hitting drills address a specific area of a hitter's fundamentals. When hitters have practiced basic hitting drills for a time they may be ready for more advance hitting drills. Additionally, these drills can serve to break up the monotony of performing the same drills over and over.

Some drills will actually address a few different fundamental areas at the same time, making them even more valuable. One such drill is the back knee pickup drill that I have written about before. This drill where the hitter swings, picks up the back foot and allows the knee to rotate towards the pitcher is a good multi-use drill that works on using the front side and keeping a firm front side without collapsing the lower half on the swing.

It also serves to have hitters transfer their weight and maintain leverage through their swing. This is only a drill and is not the way a hitter will hit in a game, but a drill that reinforces the correct fundamentals for hitters who have specific hitting deficiencies. This drill helps hitters who "step out" with their stride and for those who open their hips or front shoulder too early.

Other advanced hitting drills include the following:

1. The self flip drill is very valuable for advanced hitters. It will force hitters to develop quick hands and strong forearms. To perform this drill the hitter will hold the ball with their top hand as their lower hand grips the bat. The hitter flips the ball up no higher than eye level into the hitting zone. At this time, the hitter will grab the bat with both hands and hit the ball. Obviously, the goal is to hit line drives and in the direction of where the ball was flipped, (middle, inside or outside). Hitters will notice that very quick hands are necessary to hit the ball consistently solid.
2. Another advanced hitting drill is to have the hitter stand a foot or so away from a net, where the hitter is facing away from the net. The goal is to swing and miss the net with the bat going forward, but to hit the net slightly on the follow through with the bat. This drill will reinforce a compact swing and "staying back" at the same time. Hitters should keep their head in throughout the entire swing and not pull their front shoulder out in order to hit the net on the follow through. Once again, this is another drill for advanced hitters only. This drill can be done with a ball on the batting tee or with flip drills for even better results.
3. The two ball flip drill is another advanced hitting drill that is very good for teaching hitters to wait on the ball and to develop a quick, compact swing. Hitters will need the assistance of a coach to flip balls from behind a protective screen for this drill. The coach will hold two balls in the same hand at once and flip the balls into the hitting zone. When the ball approaches the hitter, the coach yells out which ball they want the hitter to hit, either high/low, or even inside/ outside. Obviously, because the hitter does not know which ball to hit until the last moment, they cannot cheat with their swing too early or they will hit the wrong one or miss altogether.

These are a few advanced hitting drills that will help advanced hitters. Many more like these are contained in my hitting book.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - and one of his videos can be seen at http://www.youtube.com/watch?v=tsIt0TIsHmQ

Article Source: http://ezinearticles.com/?expert=Jack_Perconte

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Hitting a Baseball - Finding the Root Cause of a Mechanics Problem

By Nate Barnett

There is nothing more frustrating for a hitter than having a mechanical problem with the baseball swing and not knowing what the issue is or how to find a solution. While I don't have the ability here (nor do you have the patience to sort through it) to discuss all of the root causes to the countless mechanical failures of a baseball swing, I will give you one for today. Of course, you will need to consult with your hitting instructor for more depth and practical baseball drills to help solve the problem I discuss.

Let me point out the biggest lower body problem for hitters. I say the biggest problem in the sense that it does the most damage when trying to hit a baseball effectively.

The Problem: Hips floating forward

At the beginning of the swing, the hitter must begin to transfer some weight from the (presumably balanced) stance position onto his back leg. The weight distribution will then be roughly 60% weight on back leg, and 40% on front leg. Most hitters can do this step quite easily without a lot of baseball drills to assist.

The second movement a hitter makes is to begin to take some of the weight he has loaded onto his back leg and move it forward to create energy (this is the trigger process). At this time the back knee and foot begin to rotate towards the pitcher. This is when the hips floating forward problem begins for most hitters.

The weight that was originally placed on the back leg MUST remain there as the rotation occurs. You can see if this is happening by looking at the angle of the back leg. If there is a bend in the back leg at the knee (during contact with the baseball), there is a good chance this hitter is keeping his weight back. If the back leg is relatively straight when the hitter makes contact with the pitch, then the problem of hip floating forward has occurred. The only reason this happens is that many times younger hitters think they must move towards the baseball and begin turning their body with their rear hip and moving it forward towards the pitcher. This does nothing to create energy, and in fact, destroys the ability to create a quick and powerful swing.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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