Baseball Coaching and Training Blog: baseball coaching

Showing posts with label baseball coaching. Show all posts

Sunday, August 4, 2013

Everything You Need to Know About Baseball Conditioning

By Guest Author: Nathan E Gotch

Most players do not really understand baseball conditioning training because of the misinformation given by their respective coaches. One of the biggest mistakes that players make is utilizing aerobic conditioning. The most famous examples are poles and long distance running.

There problem with these conditioning techniques is that they train the wrong energy system. Baseball is one of the most explosive sports there is, and should be trained that way. Hitting, pitching, sprinting to first, or sprinting towards a fly ball are all examples of anaerobic movements. In fact, baseball is one of the least aerobic sports there is.

The game of baseball is designed as a constant stop-and-go routine. Players need to the ability to explosively spring into action. It doesn't take 30 minutes to swing a bat or deliver a pitch.

Baseball conditioning training must be structured to increase anaerobic levels. Anaerobic activities will increase explosion, strengthen fast twitch muscle fibers, build lean muscle mass, and reduce excess body fat. These results occur because most anaerobic exercises are high intensity.

Some of the best conditioning training techniques for baseball are sprints, hill sprints, plyometrics, agility's, Indian runs, suicides, pole intervals, and body weight circuits.

By utilizing these methods in combination, a player will be able to reach peak conditioning levels. Most of these exercises can be performed before or following a weightlifting routine. This is purely preferential, and you must decide what's right for your particular body and conditioning advancement.

Sprints are among the most effective conditioning exercises for baseball. These high intensity runs are baseball-specific and prepare players for the explosive movements involved within the sport. In addition, sprints will increase anaerobic conditioning, lean muscle mass, and overall running speed. Simply examine any professional baseball player and you will see their incredible sprinting speed. They achieved such great athleticism by utilizing methods like sprints because they are specific to baseball.

If you're a more advanced player, then you might see more benefits by utilizing hill sprints. Hill sprints are simply a more advanced version of the traditional sprints. Incorporating hill sprints in your conditioning routine will greatly increase your anaerobic capacity.

What every player must take out of this, is that baseball conditioning training is much more complex than just running some poles. Running long distance will never make you a better player. Always focus on high intensity conditioning through explosive movements, and interval training. This will ensure that every technique you use, is specific to the sport.

If you enjoyed this article, make sure you read Baseball Conditioning: The Correct Way for a more in-depth look at this highly debated topic.

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Monday, September 26, 2011

Baseball Coaching Digest - Base Running Basics

Baseball Coaching Digest - Base Running Basics
By guest author: Nick Dixon

There are certain base running rules that every base runner should learn. Here is each base and basic rules that players should know about each.

First Base

1.Sneak a peek when running to first. If the ball does not get by the infielders run through the bag. Make sure that you foot lands on the front half of the bag.
2.When you cross the bag, always look to your right to see if the throw got by the first base man.
3.If the ball gets into the outfield, do a "fish hook" move to get a flatter path to second base.
4.Get your signs from the 3rd base coach with both heels on the bag.
5.Make sure to take you lead using the proper steps and shuffle footwork.
6.Remember it is your job to get a good jump or start. The job of the coach is not to start you but to rather stop you.
7.Should a deep fly ball be hit to the left field, go away from the bag as long as you can read the numbers on the back of the jersey of the left fielder. When he stops and turns to field the ball, you should stop and read what happens of the play. If he sets up for the catcher, you should retreat to first base with a full sprint.

Second Base

1.When advancing toward second base, always pick up the 3rd base coach visually about ½ of the way to second base.
2.If there are less than two outs, take your lead in the line or base path directly between the bags.
3.If there are two outs, get a deeper lead, to give your self a flatter angle to turn at third base should you have to score.

Third Base

1.Always take your lead in foul territory with no part of you body extending into fair territory. This is prevent an out being called if a ball is hit down the line and you can are hit by it.
2.Make sure to take your walking lead with timing that has your right foot landing when the ball gets to the plate. Do not get caught flat footed. When the ball hits the mitt, you either score on the play or retreat to the bag immediately.
3.When you return to third base, always return to the inside corner of the bag. If the third base man has his glove out, go in high, and block the block from home plate. This may deflect a throw from the catcher.

I hope this article was beneficial and useful to you. Visit the Baseball Coaching Digest Blog and the Youth Baseball Coaching Clinic Blog for daily post and articles on every aspect of coaching baseball.

The CoachesBest Baseball Store has a great selection of BASEBALL HITTING, COACHING and TRAINING DVDs. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

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Wednesday, September 14, 2011

Rediscovering the Magic of Youth Baseball

Rediscovering the Magic of Youth Baseball
By guest author: Dave Rosene

I have seen significant changes how youth baseball has been 'taught' in the U.S. since the 1960's, and the changes haven't been positive. I didn't say coached because coaching refers to strategy and competition, and the concentration of youth baseball must be on skill development, rules understanding, and team play. We need teaching coaches for that, because today's players show deficiencies in these areas more than previous generations. When people of my era started playing baseball, it was the most popular sport in America and engrained in our culture. There were many different forms that helped improve individual skills: fast pitch, whiffle ball, ledge, penner, or just throwing popups to yourself, and we didn't need parents to organize these activities. We called our friends who would call their friends, we threw off walls or our house steps, and we had games with whoever was around and made up our own rules. We became better players by thinking or playing baseball every day. Plus we learned the game by watching baseball on television or going to major league games if we were lucky enough to get tickets.

Most youth American players today lack the knowledge and experience that we had because they have more options to take up their free time and they therefore have varied interests. By not spending more time practicing, playing, or watching baseball, they are lagging behind kids from other countries in skill development and general baseball knowledge. Why do Latin American players dominate professional baseball? In most cases playing baseball is the only sport available to kids there to participate in, and by playing constantly they progress quickly.

Can we and should we go back in time to help our youth rediscover the magic of baseball? How can we, as teachers and coaches, make the game relevant and necessary for players who get distracted and sidetracked easily. We have to show kids what made us love baseball, and pass along that love. That's the challenge we want to take on. In future articles we will discuss how to effectively teach and coach our youth athletes to maximize their talents while identifying the negative methods to avoid that I've seen too much of in the past 30 years.

DNA Sports specializes in personalized baseball and softball skill programs, college recruiting education and preparation, and coaching clinics. Learn more: http://www.dnasportsonline.com

Dave Rosene - Co-Founder, DNA Sports

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Monday, August 1, 2011

Baseball Tips: Taking a Lead

Baseball Tips: Taking a Lead
Uploaded by playsportstv
Visit PlaySportsTV http://www.playsportstv.com/baseball for more great youth baseball drills and baseball coaching tips. Learn how to take a lead from first base in this baseball training video.

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Tuesday, July 26, 2011

Coaching Little League Baseball - Bad Habits Make For Bad Coaching

Coaching Little League Baseball - Bad Habits Make For Bad Coaching
By guest author: Nick Dixon

Here are 10 bad habits of bad Little League Coaches:

1.Laziness is the #1 trait of bad coaches. It is impossible for a coach to fool the players. They more than anyone else know when a coach is lazy. It is difficult to get players to work hard enough to be successful if the coach is not willing to put forth the effort.
2.Lack of knowledge is another trait of an inadequate coach. They do not know enough to properly teach and instruct. If a coach did not play as a child or teenager, they should become a "student of the game" and learn the correct terminology, fundamentals, techniques and strategies to be successful.
3.Not being organized is another trait that bad coaches are good at. They seldom have what they need or have a plan for practice or games.
4.Not being on time is another characteristic of a terrible coach. They arrive late for practice and games. They often have to miss practice or have to leave practice early. They find it impossible to find enough time to be a good coach.
5.Negativity is a trait that helps make a bad coach worst. They are always expecting the worst. They expect it to be a bad day and most of the time they are right. They expect to lose and often find a way to justify losing.
6.Lack of attention to detail. They are too busy to see what is happening or to pay attention to small details that make big differences in a player's and team's success. They often ignore swing flaws, mechanical mistakes, and sub-par performance at practice or a game. They chose to over-look the mistake than correct it. They do not consider little things important. Therefore, their players and teams never reach their fullest potential.
7.Bad coaches often speak before they think.
8.They are quick to panic or over react. They are impatience.
9.They are not consistent in teaching and instruction techniques.
10.They don't really like kids.

Visit the Baseball Coaching Digest Blog for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Wednesday, June 15, 2011

Baseball Pitching - Coaching Pitchers to Succeed by Starting With the Basics

Baseball Pitching - Coaching Pitchers to Succeed by Starting With the Basics
By guest author: Nick Dixon

The coaching of baseball pitchers does not require a degree in "pitchingtology". There is no such degree to my knowledge. I just made that up. My point here is that coaching baseball pitching is not rocket science. However, having a basic knowledge of the terms and mechanics is a must. Having a commitment to be attentive to details in instruction and and to have frequent quality practice sessions is a good start toward becoming a coach of a successful pitcher at any level.

Here are the 5 basics elements of pitching success:

1. Beginning with the basics and keeping it simple

Let we first say that one of the basic rules on our high school team is that if you make our team, you are going to pitch. Every player participates in pitching workouts until it is determined that player simply can not help us on the mound. Over the years about 75% of our players pitch at least 10 innings during the season. With that said, I want you to know that my philosophy is to keep the terminology simple, the technique simple, and to make the process of pitching as easy as possible to master.

2. Balance is Key

The first thing we want out kids to understand is the importance of balance. Pitchers must learn to achieve and maintain balance from the start to the finish of their delivery. This is done by learning to keep the weight evenly distributed on the balls of the feet. Nothing happens on the heels. Keep head and body movement to a minimum. The head should stay still. This allows the head to stay over the ball of the pivot foot and over the body core or center. Special attention should be directed at eliminating any tendency to lean back, lunge forward, or to arch the back.

3. Knee Lift and Proper Stride Leg Motion

The lifting action of the stride leg should be smooth, straight up, and to a point of perfect balance. Make sure that the leg is not swung. The stride foot should go downward and then out. Many you pitchers want to lead with their hip and this cause major problems. Make sure that the leg action is down and out in smooth path. The stride foot should land on the ball of the foot. The stride should be in a direction with at least part of the foot landing on a straight line toward the catcher. Some pitchers will land more closed and some will land more open. The main point to remember here is consistency. A pitcher must land in the same spot time after time. If the landing spot is all over the place, control problems will be evident.

4. Elbow Dynamics

Much has been written and many studies have been made on the dynamics of the pitching process. To keep it simple, we want the following to occur. When the front foot lands both elbows should be up and even with each other on a direct line. The glove and ball may be above or below the elbow, but both elbows serve to reverse mirror each other. If the front elbow is tucked when the front foot lands, then a problem is evident. Both elbows should be extended away from the body in perfect opposite directions from the body to form a perfect straight line.

5. Late Break of the Hips

What I mean by this term is that we want the weight out and onto the front foot before the hip and trunk rotation occur. This late rotation generates velocity. Early rotation causes the pitcher to throw with all arm and will cause arm problems.

COACHING POINT: Make sure that the pitcher finishes low with the throwing arm finishing outside the stride knee. Many young players want to lock the front leg thus pole vaunting or lifting their body up and over the front foot. The stride leg should bend slightly.

As mentioned before, make sure that the stride foot is not heeling- out or landing on the heel. This is a flaw that causes jar and control problems. Also make sure that pitchers set up on the pitching rubber in the correct location. We want right-handed pitchers on the right of the rubber and left-handed pitchers on the left. This makes the ball more difficult to pick-up by the batter because of the increase in angle. It gives the pitcher more plate to work with.

Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Visit the Baseball Coaching Digest Blog for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Monday, May 23, 2011

Baseball Coaching and the Importance of Goals For Team and Player Motivation

Baseball Coaching and the Importance of Goals For Team and Player Motivation
By guest author: Nick Dixon

There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time.

Today the four letter word is G-O-A-L:

The Definition of the word Goal is a simple goal can do wonders to drive a baseball toward success. When you set a goal or goals, you accept the challenge to achieve the goal set. With that challenge comes a commitment and responsibility. Setting goals can improve the focus of the team, bring members and staff closer, and unite the groups in a common cause.

If you have a goal or goals to work for, your season will be like a journey to no where. You must set team goals. The setting of goals should be a team effort. It is suggested that team goals be set during a team function, away from the field. Have a team swim party, cookout, and party soon after the draft. Let the parents and players meet each other and the staff. Then let the players suggest what team goals they see as important for the approaching season. The goals should be set before a single practice or workout. The goals should be written down. It is always a great idea to make each player a printed list of the goals. Take a picture at that first team meeting. Use office publisher to make a sheet having the team name, logo, picture, team roster and the list of the team goals. You may also want to put a team motto on the bottom of the sheet.

The players should post the "Team Goal Sheet" in their bedroom. It is also recommended that a few team rules be included on that sheet.

It is suggested that you often mention your team goals during team practices and games. Use the team goals to motivate your players to focus on the practice activity being done at the present time.

It is always a great idea to have a post season meeting to discuss and review the team goal sheet with the team goals that the team set before the season began. You will briefly discuss the goals not met and why your team came up short on them. You will not single out players, plays, or games. You will briefly mention that if you had worked harder, these goals may have been reached.

In this post season meeting you will mostly discuss the great things done and the goals set and met. You should tell the team how proud you are for the team accomplishments. You may also discuss the hard work and great performance level that led to the achieving of these goals.

You may want to give the players a second Team Sheet with the goals achieved, team record, team photo, roster, and maybe a quote or motto you want them to remember in the off-season.

Suggested team goals:

Win the League Championship
Go Undefeated
Score at least 7 runs each game.
Hold the opponent to 3 runs or less each game
Have a team batting average of .375 or better.
Have perfect attendance at every practice.

Suggested team rules:

Never throw an object in disgust.
Never walk on the field.
Never be late for practice.
Answer the coach with a Yes, Sir or No Sir
Never question an umpires call.
Never sit or lay down on the field during timeouts.
Properly warm-up before every practice and game.

Suggested Team Slogans:

Expect to WORK...Expect to WIN!
A Season with a Reason
There is no I in TEAM
Work More, Win More
Work Like a Champion

Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Visit the Baseball Coaching Digest Blog for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog.

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Wednesday, May 18, 2011

Baseball Batting Tips for Coaches - How to Improve Your Players' Swings

Baseball Batting Tips for Coaches - How to Improve Your Players' Swings
By guest author: John B. Miller

Many baseball batting coaches claim to have "mastered" the art of the baseball swing. I do not claim to be a "know all" baseball coach or expert. I coach a local little league team and I would like to share four simple batting tips that have helped my team.

Tip 1. Coach your players to shorten up their swing. A compact swing is desired because it focuses and directs all of the swing's power into the ball. By shortening up the swing, it does not give the player time to waste on a long swooping swing that disperses all of the swing's power before hitting the ball.

Tip 2. Instruct your players to swing slightly up. It is important to swing slightly up because the pitcher's mound is raised above the batter's box. A perfectly level swing will actually cause the batter to hit a ground ball at best. By instructing your players to swing in a slight upward motion, beautiful line drivers are ensured to follow. Warning: make sure your players do not over exaggerate the swinging up motion. This will result in fly balls which will easily be caught and discourage your players.

Tip 3. Make solid contact with the ball! It may be difficult for your players to feel the proper sensation of solidly hitting a ball with an aluminum bat. For this reason I would recommend having a few practices using wooden bats. The use of wooden bats will allow your players to feel the proper sensation of a solidly hit ball. Once they learn this feeling, transition your players back to aluminum bats, and tell your players to try to emulate the same feeling they had when using the wooden bats.

Tip 4. Lastly, consistency is king! Once you coach your players proper swing technique and form, you must coach consistency. This is the most important step! A technically sound swing may take months or even years to achieve. This hard work can be for nothing if your players cannot learn to swing with proper form in a consistent manner. It is important that you first strip your players of the years of bad habits and poor technique before drilling in consistency. You don't want your players repeating bad habits! Once correct form and technique is coached, drill in consistency!

Follow these four simple batting tips and you should see an improvement in your players' swings.

John is a little league baseball coach who works with players between the ages of 11 and 13.
In just a few short seasons as a coach, John was able take his previously winless team to a recreational baseball league championship. He writes about the baseball drills his team works on http://www.baseballbattingdrillsblog.com

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Friday, April 15, 2011

Little League Digest - Instantly Make Yourself a Better Little Coach With This Quick Self Evaluation

Little League Digest - Instantly Make Yourself a Better Little Coach With This Quick Self Evaluation
By guest author: Nick Dixon

Little League Digest: You Can Make Yourself a Better Little Coach Instantly with this Quick Preseason Evaluation

The quality of a Little League Team's play depends greatly on the quality of coaching the kids receive. Coaches spend most of their team assessing and trying to improve player skills and performance. The theory is simple, improve your player's talent and you improve your team. I have a different approach. I say, improve your coaching skills and your Little League team will definitely play better baseball. How do you improve your coaching skills? I have a simple evaluation that will help you become a better coach instantly.

Ask yourself these the three simple questions listed below. Depending on your answer, chose the recommended approach and set your standards for this coming season.

Question #1 - "Coach, are you a good a planner and organizer when it comes to Little League Baseball Practice?"

If you answered YES...Congratulations! Your planning and organizational skills should help your team have high quality practices in the coming season. Move on to question #2.

If you answered NO....Make a commitment now that you will spend at least 20 minutes pre-planning every practice and write your practice plan on paper. Carefully plan each drill and activity with specific start times and end times. Make sure that drills are short with time periods restricted to 10 minutes are less. Make a commitment to make a copy to give to each assistant coach that you have helping you.

Question # 2 - "Coach, do you value time and punctuality as much as you should?'

If you answered YES...Congratulations! You are a coach that knows the value of time and punctuality. Your players are lucky to have such a coach. Move on to question #3.

If you answered NO....Make a commitment now that you will be the first person on sight at every practice and game. It is bad policy for Little League coaches to arrive late at a practice or game. If you expect your players to always be at practice on time, you should set a good example and be the first person arriving each day. Make it your personal goal to not be late for a single practice or game. Always plan and give yourself extra time to arrive at practice.

Question # 3 - "Coach, do you really know enough about the baseball fundamentals and the rules of baseball to adequately teach your players?"

If you answered YES...Congratulations! Your knowledge of baseball is commended. You are a coach knows baseball fundamentals and knows how to teach them. Your baseball knowledge will definitely give your team an advantage in the coming season. Congratulations! You have completed this coaching self-evaluation.

If you answered NO....Make a commitment now to commit time and effort to improving your knowledge of the rules of the game of baseball and the fundamentals of baseball that your players must be taught and master. The internet is a valuable resource for finding free baseball coaching articles and drill videos. Three great sites for free articles are the Baseball Coaching Digest, the Youth Baseball Digest, and the Little League Digest.

Every Little League Coach has a responsibility to put effort in learning more than they know. How can we expect players to improve their knowledge of the game if we refuse to? Not knowing baseball is not the ultimate sin of a baseball coach. Refusing to become a student of the game is the ultimate sin. If you knowledge is limited and you do not wish to increase your knowledge, you might be doing your team a favor to offer your time and effort as a Little League volunteer in another capacity other than coaching.

How did you score?

One Yes Answer - You are definitely an honest person and honesty is a strong virtue of a good Little League Baseball Coach. You now know what two areas you in which you need to improve. You are commended for taking the first crucial steps toward improving your qualities as a Little League Coach. Improvement will come with the right commitment and continued effort.

Two Yes Answers - You should be proud that you only have one area where improvement is required. You are close to being a top notch Little League Coach. You should focus all of your effort into eliminating the weakness that you have identified. Set your goal now to improve your qualities as a coach in that particular area.

Three Yes Answers - Congratulations! You are a top quality Little League Coach. With your skills and talent, you should be able to help every player on your team improve and become a better player. You team should have a great.

I hope that this evaluation helps you improve as a coach. Enthusiasm is one trait this quick evaluation did not address. Along with the qualities evaluated here, you must possess and display a high level of excitement and enthusiasm for the great game of baseball. Thanks for taking the time to read this article. Good luck in the coming season! Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the Joe Mauer Quick Swing batting practice machine.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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• The Fastpitch Softball Training Equipment Blog

Monday, March 28, 2011

Baseball Training Videos - An Introductory Look

Baseball Training Videos - An Introductory Look
By guest author: Henry Hines

Baseball as a modern sport was introduced in the mid 1800's in the United States. Today the game of baseball is played and enjoyed worldwide. The game requires knowledge, mental toughness, natural ability, and proper technique. In recent years the use of baseball training videos, DVD's and the internet have turned baseball instruction into an industry. It is vital that all players, especially beginners, learn the proper techniques and fundamentals of playing the game. Instructional videos have made it possible to film lessons so that the students are able to see instruction at the same time it is being explained.

If you start to look for baseball training videos you will be immediately impressed as to the huge number that is available. Therefore, it is extremely important that you establish criteria for doing the necessary research when looking for the right video for you or your students:

There are a lot of parents searching for help that will have limited experience in baseball. They are simply trying to spend time with their child and helping the student to improve in any way they can. It is necessary to find baseball training videos with an instructor that is qualified and knowledgeable when presenting the instructions. Just because someone played baseball on a school team or played as a child does not mean that they are going to know enough to coach. As in everything in life, baseball techniques have continued to evolve and change so the training techniques that people are familiar with when they were younger may have changed. It is important that teaching and instructional techniques continue to improve.

If you are going to use baseball training videos to learn and apply coaching techniques, you should have a definite idea about how the videos are structured and what information you are trying to get. One recommendation is either a series of short videos or one video divided into short segments. Since everyone has a tendency to get bored or lose interest when watching something like instructions or looking at repetitive drills.

Another suggestion would be to get videos that are devoted to specific subjects like hitting, pitching, or catching. This will also allow you to focus on different aspects of the game since there is a completely different skill set needed for each component of the game.

The specialization of baseball training videos has gotten to such a point that when it comes to hitting you are dealing with such things as rotational hitting, linear hitting, bat upright style, bat back style, and more. Each style has its own followers who are passionate and each style is probably correct for someone.

The same goes with pitching videos where you have video instruction on ball grip, leg plant, follow through, and leg kick. That is why it is important that you spend some time researching training aids and finding the things that you are comfortable with.

A couple of things to mention are that all of the training aids in the world will not help someone if the player is not willing to do the work. That is sometimes difficult for the younger students to understand and your job as a coach is to somehow make the tedious practice seem like fun. By learning the fundamentals and perfecting the basic techniques, the player will improve.

The one thing to remember about all of the baseball training videos, instructions, and training aids is that there is no guarantee that any of them will make you a "GREAT" player. One thing that can be guaranteed is if you use the information and work hard you will IMPROVE AS A PLAYER.

After all isn't that about all we can ask of someone.

Henry Hines has been a youth coach for over thirty years coaching different sports. He is presently coaching girls softball and operates a number of stores that supply sports training material and videos. For more information on baseball training videos please go to http://baseballTrainingVideos.net
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Tuesday, March 8, 2011

Baseball Coaching Digest - What Baseball Coaches and Umpires Expect From Each Other

Baseball Coaching Digest - What Baseball Coaches and Umpires Expect From Each Other
By guest author: Nick Dixon

Baseball coaches and umpires often have a love/hate relationship. Coaches often make the job of an umpire more difficult. Umpires sometimes hurt the feelings of a coach with a crucial call. Coaches expect a high level of professionalism from the umpires in the crew working a game. Umpires expect a high level of professionalism from the coaches of both teams. Here I outline 5 things coaches expect of umpires and 5 things umpires expect of coaches:

5 Things Coaches Expect from Umpires

1. Work Hard - The coach expects the umpire to move and work to get in the correct position to make every call. Coaches understand that occasionally an umpire will be slow getting to a "call spot" but a lazy umpire that is always out of position is going to hear about it from the coach. Coaches expect the members of the umpire crew to work and earn their money.

2. Listen Attentively - If a coach come out to discuss a call and does so in a respectful manner, listen to his concerns. Do not be "bull-headed" and refuse to listen. Coaches know that there is little or no chance that you will change the call. But, if you made a mistake, be man enough to respectfully listen and hear point of view of the coach.

3. Show Courtesy - Being a total jerk is not a requirement of the umpire profession. You can call the game and still be polite and communicate with both coaches. The umpire that shows one coach more attention than the other is asking for trouble. Be friendly but firm in your actions.

4. Show Maturity - Do Not Gain Glory at the Expense of a the expense of the feelings of a coach or player. There is no place in the game of baseball for umpires that go on the field looking for victims. Kids are kids, Coaches are coaches. Umpires should be umpires. Never say inappropriate things to a player under your breath. Be mature in your actions and remember that your actions have long lasting effects on the players that you communicate with.

5. Never Show Boat - People come to the baseball field for one reason. That reason is to watch two teams of kids play the game. People do not come to watch you umpire. An old coach once told me and I will always remember the following saying, "Kid remember, they do not come to watch you coach...they do not come to watch him umpire...they come to watch the kids play a game. The less you and that umpire are seen the better the game will be. Let the kids get the glory!"

5 Things Umpires Expect of Coaches

1. Display Promptness - Coaches should do everything in their power to arrive at the game with ample time to prepare for the game and to begin the game on time. Coaches should be ready to start team warm-up on time. Coaches should turn their line-ups in on time. Coaches should appear at the pregame plate conference on time. Making the other coaches and umpires wait on you is a show of disrespect and lack of professionalism.

2. Show Respect - "Blue and Ump" are not our names. You were introduced to the umpire at the pregame conference. Common courtesy is to call the umpires by their name when communicating with them.

3. Work Hard - Coach your players. Do what is acceptable coaching behavior. But do not be too theatrical or try to put on a show. Remember why the people come to watch the game.

4. Keep Your Team Hustling - Have your team hustle on and off the field. Do anything you can do to help move the game along faster. Have your on-deck batter retrieve foul balls or dead passed balls. This allows the catcher and umpire to stay in the boxes and keep the game moving. Delaying the game with needless chatter or timeouts is not going to help your cause. Work hard at coaching your kids.

5. Do Not Be a Nagger - Coaches that constantly nag or grip about every call, every pitch, or every action taken by the umpire are wasting their energy. If you grip about every call, regardless of how close or how insignificant the call is, you are being a bad role model for your players. What does a coach gain by questioning every call in a game? I would say absolutely nothing. If the coach keeps gripping, the umpires are going to "tune the coach out" sooner or later and close their ears to everything coming out of his dug out. Then when the coach has a legitimate reason to question a call, his words go unheard. Coaches should only question a call when it is a crucial call that significantly affects the game. Questioning every pitch call by saying clever things to your catcher is also inappropriate.

I hope that you found this article to be interesting and informative. I really appreciate you taking the time to read it. Have a great day, Nick,

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Sunday, January 23, 2011

Baseball Coaching and Training Tips

Baseball Coaching Digest: The Perils of Defensive Assumption in Baseball Action by Nick Dixon
Assuming or taking certain things for granted when your team is playing or coaching baseball defense can lead to costly mistakes and could even cause your team to lose. This article outlines three things that coaches and players should never assume when you are coaching or playing baseball defense.

Baseball Coaching Digest: The Perils of Offensive Assumption in Baseball Action by Nick Dixon Coaching and playing baseball requires total mental concentration and focus. One mental thought that has caused many teams to lose in baseball is the thought of assumption. Assumption is defined by the Webster dictionary as the taking of something for granted; something expected. This article explains two types of situations during a game that offensive players must be taught not to make assumptions. This article discusses how coaches should eliminate the perils or dangers of offensive assumption by properly preparing their baseball team in practice.

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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

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Monday, January 17, 2011

Baseball Softball Coaching Tips - Batting Drill - Hitting to All Fields - Hurricane Hitting Machine

Video demonstrates how baseball softball coaches can use the Hurricane Hitting Machine to teach and practice hitting the ball to all fields. Video shows a college baseball player hitting the inside, middle, and away pitch locations without having to stop or change th machine. Video audion by Nick Dixon, inventor of the Hurricane and BatAction Machines, also gives tips and details about the correct way to hit each of the pitch locations. Visit the Derek Jeter Hurricane Hitting Machine Training Blog for more free coaching tips, drills,a dn articles. http://hurricanebaseballtrainingmachi...
Also visit http://www.HurricaneMachine.com or http://store.baseball2u.com/husotrmaj... for more info on this baseball batting trainer.

Wednesday, October 13, 2010

The Benefits of Sending Your Child to Summer Camp

The Benefits of Sending Your Child to Summer Camp
By guest author: Julie Pitts

When summer starts and the kids are home it can be difficult to keep them entertained. You want them to continue to have the social interactions, the learning experiences, and the fun that they experience while in school. But, it can be tough to keep this up, especially if you work full time. A smart answer is to send your children to camp.

There are plenty of benefits that come from sending your child to camp. For one, you will get them out of the house, away from the TV and video games, away from nagging each other and becoming bored. They will be able to play out some of their energy with exercise and activities. And, they will have time outside in the fresh air and sunshine.

Sending your child to summer camp will also add social interaction into their lives. If they are going to a camp with classmates they will be able to keep contact throughout the summer so that they don't lose touch during the break from school. Plus, they will have the opportunity to meet children that might not be from their school or area. This gives them a diverse social circle to play, learn, and talk with. Camp creates an atmosphere where your child can meet new people and build lasting friendships.

Another benefit of summer camp is that your child will be put into a new environment. They will gain independence and experience new things. They can use the knowledge they obtained throughout the school year and apply it to their camp activities. It will be a fun and exciting way for your child to continuously learn and grow throughout the summer.

As for what camp to choose, there are summer camps designed to meet any child's interest. They can be general and offer a variety of activities like arts and crafts, games, theater, and outdoor fun. Or, the camp can be specific to a certain sport like gymnastic camp or baseball camp, or to a specific activity like kids fitness camps. Depending on the age of your son or daughter you might consider a sleep away camp. This will give them the added experience of caring for themselves during the period they are away. For younger children, most areas offer plenty of half or full day camp options. These would keep them on a similar schedule as the school year.

When deciding on which camp to choose, it is good to take into consideration your child's age, likes or dislikes, and expectations. Although a little persuasion might be necessary, you do not want to force your child into a camp that does not fit them. Include your child in the selection process. Make it an exciting time and you and your child will be sure to benefit from your collective decision. Summer camps will not only keep your children entertained, they will also create lasting memories and life-long friendships!

Gym Carolina offers great summer camp options for your child. We are a gymnastic facility serving the Triangle Area of North Carolina. Our goal is to teach gymnastics in a fun and safe environment, where children can build self-esteem while learning. Check out our website for track out camp information.

Article Source: http://EzineArticles.com/?expert=Julie_Pitts

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Friday, September 10, 2010

Coaching Youth Baseball Catching Drills & Skills Pt 1

Coaching Youth Baseball Catching Drills & Skills Pt 1
youthbaseball
How to teach a young player how to catch through safe, repetitive drills that build player confidence. The video shows the development of a 5 yr old player catching pretty well and learning a little bit about baseball.

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Sunday, July 25, 2010

Baseball Coaching Tips: Josh Hamilton on hitting mechanics

Josh Hamilton on mechanics

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Tuesday, July 6, 2010

Youth Baseball Digest - Pitcher Having Control Problems - 3 Pitching Delivery Flaws I Check First

Youth Baseball Digest - Pitcher Having Control Problems - 3 Pitching Delivery Flaws I Check First
By Nick Dixon

You are a youth baseball coach. One of your pitchers is having trouble throwing strikes. When a pitcher is having a bad day on the mound, there has to be a reason. In most cases bad days are caused by simple pitcher delivery flaws. Often times these flaws can be quickly identified and corrected. What are the first three things that a coach should check in the pitchers delivery? Here I discuss the first three things that I always check first.

1) Target Focus and Concentration
2) Front Leg and Landing Foot Action
3) Release Point Consistency.

These three elements of a pitcher's delivery are extremely important when it comes to becoming a good pitcher with good control.

Target Focus and Concentration - Many pitchers let their eyes wonder during their delivery. They get their sign from the catcher and start their motion. At some point they may look away from the target. They do not keep their eyes zeroed in on the catcher's mitt. When a young pitcher takes his eyes off the target, even briefly, the results can be poor concentration and inconsistent control. Coaches should always watch the eyes of the pitcher. Make sure that the younger pitchers keep their eyes on the target throughout the pitcher's pitching motion.

Front Leg and Landing Foot Action - The second element of the pitchers delivery encompasses the action of the stride leg and stride foot. The lead or stride leg should can be locked or stiff during the final stages of the delivery. There must be some give or a slight bend in the stride leg knee. A stiff front leg tends to "pole vault" the player's body upward causing the pitch location to be altered. The stride foot should land flat. Many times a pitcher will get the bad habit of pointing the toes upward and landing on the stride foot's heel. Landing on the heel will in most cases cause control problems. Make sure that the stride foot is landing on the ball of the foot with the entire foot landing flat.

Release Point Consistency - I first check to see if the pitcher is properly releasing the baseball out front and in the same spot pitch after pitch. I want to make sure that the pitcher is consistently releasing the ball in the same location. It is impossible to have good pitching control without perfect release point execution. Stress to your pitchers to get the ball out front. The pitcher should practice enough to master a consistent release point that never varies.

I hope that these tips are helpful to you. The main thing you need to remember as a youth coach is that if strikes are not being thrown, there is a reason for the problem. Every pitcher is to have his great days and bad days. But, the key is to make sure that the bad days are not caused by a simple pitching flaw that can be quickly identified and corrected.

Thanks for taking the time to read this article. For more articles like it, you can visit the Baseball Coaching Digest, Youth Baseball Digest, and Little League Digest. Good luck to you and your team. Thanks for taking the time to read my articles. Have a great day, Nick

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Thursday, June 24, 2010

Baseball Coaching Digest - The 4 Key Elements That Help a Batter Hit a Baseball With More Power

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By Nick Dixon

Every baseball player loves to hit the ball hard and far. The power required to hit the baseball deep comes from the generation of maximum bat speed. The generation of bat speed is created by the correct use of the lower body, hips and hands. Four key elements are required to make the batting swing more powerful.

This article outlines and explains those key elements.Those key elements are:

1) The Batter Uses the Front Leg as Leverage to Generate Maximum Bat Speed. - What is leverage in the baseball swing? Why is leverage important? How is leverage generated? Leverage in a baseball swing is a resistance point or stationary object that stops forward movement. The front foot acts as the lever and provides leverage to the swing. For this leverage to occur the batter must allow the ball pass front foot. The front foot should be closed with the toes pointed toward the plate to supply maximum leverage to the swing. This leverage is the force against which the batter rotates the hips against. The front leg must be strait and planted to allow the hips to turn.

2) The Batter Generates Maximum Rotational "Torque of the Hips". - I use the term "Hip Torque" to describe the power the hips add to the swing. Batters must rotate the hips to achieve maximum bat speed. To get the maximum hip turn the front foot should be kept in a closed position. If the front foot is allowed to rotate or is in an open position at any point during the swing, there will be a loss of hip energy and a reduction of power in the swing.

The back foot is often lifted or turned up onto the toe. Many coaches describe the action of the back foot as a turn of the "shoe laces to the pitcher". The back foot action is not nearly as important as the front foot. The one thing that must be monitored is that the back foot does not travel forward. The back foot should stay where it was at the beginning of the swing, but the heel should lift and the foot turn to free the back side and to allow for maximum hip and torso rotation.

3) The Batter Keeps of the Hands Close to the Body. The Batter Keeps the Hands on the Shortest Power Path to the Ball. - The power track for the hands is a path that starts above the ball and close to the body. The "power track" is a short compact swing that is directly to the ball. To generate great bat speed the batter must drive the knob and bury it at the power contact position. Keeping the hands closer to the body also keeps the hands inside the ball.

4) The Batter Achieves Maximum Extension Through the Ball. - The batter that keeps the bat on the ball plane as long as possible is able to generate the maximum amount of power possible. The track or path of the bat should be downward until it gets to the balls plane. When the bat gets on an even plane with the ball, the batter should then drive the hands forward through the ball. This power extension has the top hand in a palm down position and the bottom hand in a palm up position. This forward extension or drive through the baseball is a key element of generating power.

I hope that this article was informative and helpful to you. I appreciate you taking the time to read. Have a great day, Nick.

Tuesday, June 22, 2010

Training Baseball Players - Why Hitting a Small Ball Leads to Big Results

Jugs Small Balls at Baseball2u.com
Small Ball Training for Baseball Players
By Guest Author:John Peter

In all of sports hitting a round ball with a rounded bat is said to be toughest thing to do. It might be true, it might not, but I can tell you that the difference in Major League Baseball between $2 million per year and pumping gas at a Texaco station could be as little as 30 more hits a year. So, it sure is not easy!

Think about that for a second...

500 at bats and 150 hits, and you are hitting .300.

500 at bats and 120 hits, and you are hitting .240 and maybe out of baseball!

So what's my point? THE GAME ELIMINATES US ALL (see the related article of this same title). Some way, some how and some day we are all out of the game. Sometimes it's injury, but more frequently, it's on-field performance. And hitting is the one skill that will keep a position player in the game longest! Whether it is breaking into the starting line-up, the clean-up spot, a travel or High School team, or even a Major League roster, hitters have a way of staying in the game longest! (Remember, there still is a DH for poor-fielding wall-bangers in Big League ball).

Focus Plus Quality Repetitions Equals Success

Can you find ways to make better, solid and more frequent contact with the talent you now possess? You bet you can. It's easier than you think and can be done right in your backyard! Hit a small ball...first with a bat, then with a smaller bat, then do it again and again. It's a simple idea. I hope most readers will agree that this makes sense. ... But lets dig deeper into how and why this works.

I will tell you that it is a baseball truth that if you learn the proper swing mechanics and then simply do it again and again... You become better...period!

Here's Why It Works

1st - Players of all ages can do this though we will be making some adjustments based on age and skill level.

2nd - Hitting requires timing and balance. This is achieved through repetition of proper swing mechanics done again and again.

3rd - Focus heightens when a player is challenged - a smaller ball perhaps struck with a smaller bat will create an even greater amount of focus. Do this again and again...you will see results almost immediately!

4th - Hitting is fun!

Here's How It Works

Your local K Mart or Wal Mart sells golfball sized whiffle balls by the dozen. They also sell broom handles. Get the picture? It stands to reason that if a player can hit a small ball, he certainly can hit a regulation-sized baseball. The same is true with a smaller bat. Start with 2-3 dozen balls and a bat. Throw from 15 to 20 feet depending on the hitter's age and skill level. Even if he struggles in the beginning, watch what happens when he starts connecting. The eyes narrow, the "this is no fun" attitude disappears. In short order, he's taken 50 - 150 swings! This is where progress begins to happen.

Note - If you do this three times or more during the first week especially the day of or the day before a game, you have just raised the hitter's timing and confidence levels tremendously! But if you do it one time only, you or your player may not be motivated enough at this time in the player's development to become a more skilled player or coach. I say this simply because this exercise requires less effort and time than most skill-building exercises that I could possibly invent or teach!

Coaching Tips & Variations

For Younger or Less-Skilled Players - Buy what used to be known as a Fat Albert Bat. It's plastic and about 3 times the diameter of a regulation-sized bat. Cost is less than $5.and is available at a K Mart or Wal Mart type store. It's a great way to build confidence. Players get a kick out of how far they can hit the ball too! Eventually, let them advance to their own game bat.

The Soft Toss Drill - This should be a staple for any team. Simply stated, the "pitcher" kneels about 5 - 7 feet diagonally (a 45 degree angle) to the front side of the hitter and tosses underhanded toward the front hip or thigh area in a small-to-no arc path. This is a great way to get alot of swings without all the bad throws that happen when pitching from longer distances. It saves on the pitching arm as well. The batter takes a minimum of 15-25 cuts. Take a break to retrieve balls when the player's swing begins to get sloppy or his breathing becomes labored.

Note: Pitcher must allow time between pitches for the player to get his bat back to the set position. This is extremely important for his timing as too fast will eventually equal lousy swings and may allow bad habits to invade.

Make It A Challenge & Make It A Game - Look for the fun in any drill. Why be bored or feel like you are working when you don't have to. Here's a few quick , fun ideas...

Batting Average Game - Each player (or if one player, each rack of 20 swings) keeps track of how many good hits during each round of 20. Play it in 6 or 9 "innings"

Total Hits Game - Make each round a continuous total. Again play it in "innings".

http://www.baseballtips.com/

Baseball tips & youth baseball equipment, training aids & instruction! It's all here for baseball coaching of pitchers & hitters, little league to high school.

Article Source: http://EzineArticles.com/?expert=John_Peter

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